Nutrition Breakdown

Cafe Alma Calories — Lowest to Highest

Browse calorie values for Cafe Alma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

558 kcal

70 / 70 items resolved USDA database: 60 Estimated: 10

Lowest Calorie Items at Cafe Alma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Mighty Leaf Teas beverages USDA 1 kcal
2 Sodas, Lemonade or Iced Tea beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Crispy Seared Half Duck entrees - market fresh fish USDA 20 kcal
5 Gourmet Coffee beverages USDA 27 kcal
6 Alma House soups & salads USDA 40 kcal
7 Marinated Center Cut Sirloin entrees - market fresh fish USDA 50 kcal
8 Cappuccino or Latte beverages USDA 55 kcal
9 Sauteed Calamari tapas USDA 70 kcal
10 Lump Blue Crab Cakes tapas USDA 81 kcal
11 Bruschetta tapas USDA 83 kcal
12 Bruschetta - Megalo tapas USDA 83 kcal
13 Bacon Gorgonzola Red Grouper entrees - market fresh fish USDA 84 kcal
14 Mussels tapas USDA 93 kcal
15 Chocolate Mousse desserts USDA 101 kcal
16 Boneless Curried Chicken Thighs tapas USDA 106 kcal
17 Ravioli of the Day entrees - market fresh fish USDA 111 kcal
18 Soup of the Day soups & salads USDA 114 kcal
19 Smoked Salmon Bruchetta tapas USDA 117 kcal
20 Bronzed Salmon Alma entrees - market fresh fish USDA 118 kcal
21 Rissotto of the Day entrees - market fresh fish USDA 124 kcal
22 Seared Ahi Tuna tapas USDA 124 kcal
23 The Wedge soups & salads USDA 136 kcal
24 Tomatoes and Fresh Mozzarella tapas USDA 139 kcal
25 Tomatoes and Fresh Mozzarella - Megalo tapas USDA 139 kcal
26 Baby Spinach Salad soups & salads USDA 140 kcal
27 The Greek soups & salads USDA 158 kcal
28 Crab Stuffed Mushrooms tapas USDA 160 kcal
29 Bronzed Spanish Fish Tacos tapas USDA 162 kcal
30 The Alma Trio entrees - market fresh fish USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chorizo And Chic Pea Empanadas

tapas 558 kcal

Pulled Heritage Pork Lettuce Wraps

tapas 536 kcal

Portobello Stack

tapas 500 kcal

Boneless Curried Chicken Thighs - Megalo

tapas 443 kcal

Trio Bites

desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Alma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Alma items have calorie data?
Cafe Alma currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Alma?
The lightest item currently tracked is Organic Mighty Leaf Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Alma calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Alma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.