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Nutrition Breakdown

Cafe 28 Calories — Lowest to Highest

Browse calorie values for Cafe 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

105 / 105 items resolved USDA database: 50 Estimated: 55

Lowest Calorie Items at Cafe 28

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 Catering - Salsa Morita catering - sides USDA 17 kcal
4 Quesadillas hot small plates USDA 17 kcal
5 Catering - Roasted Seasonal Vegetables catering - sides USDA 32 kcal
6 Catering - Vegetable Sandwich catering - sandwiches USDA 32 kcal
7 Catering - Carne Asada Tacos catering - tacos USDA 33 kcal
8 Catering - Ropa Vieja (entree) (gluten-free) catering - entrees (a la carte) USDA 41 kcal
9 Catering - Ropa Vieja Sandwich catering - sandwiches USDA 41 kcal
10 Catering - Tinga de Puerco Sandwich catering - sandwiches USDA 41 kcal
11 Catering - Torta de Carnitas catering - sandwiches USDA 77 kcal
12 Catering - Tinga de Pollo Tacos catering - tacos USDA 80 kcal
13 Catering - Tinga de Pollo Tostadas catering - tostada's USDA 80 kcal
14 Watermelon Salad salads Estimated 90 kcal
15 Catering - Cuban Style Black Beans (gluten-free) catering - sides USDA 92 kcal
16 Catering - Camarones Veracruzana (entree) (gluten-free) catering - entrees (a la carte) USDA 106 kcal
17 Catering - Camarones al Carbon Tacos catering - tacos USDA 107 kcal
18 Catering - Camarones al Carbon Tostadas catering - tostada's USDA 107 kcal
19 Catering - Tinga de Pollo Sandwich catering - sandwiches USDA 107 kcal
20 Catering - Roasted Jalapeño Mashed Potato (gluten-free) catering - sides USDA 114 kcal
21 Catering - Carne Asada Tostadas catering - tostada's USDA 120 kcal
22 Catering - Pescado Veracruzana (entree) (gluten-free) catering - entrees (a la carte) USDA 125 kcal
23 Tamales Verdes hot small plates USDA 130 kcal
24 Catering - Guacamole catering - sides USDA 133 kcal
25 Catering - Paella Valenciana (entree) (gluten-free) catering - entrees (a la carte) USDA 135 kcal
26 Papa Rellena hot small plates USDA 138 kcal
27 Taste of Cuba hot small plates USDA 139 kcal
28 Catering - Beef Barbacoa Tostadas catering - tostada's USDA 155 kcal
29 Catering - Pico de Gallo catering - sides USDA 162 kcal
30 Mussels en Escabeche cold small plates USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Jalapeno Pork Chops

estilo nuevo 585 kcal

Catering - Lechon Asado (entree) (gluten-free)

catering - entrees (a la carte) 571 kcal

Catering - Friscasee of Chicken (entree) (gluten-free)

catering - entrees (a la carte) 443 kcal

Catering - Cuban Chicken Pinchos

catering - appetizers 430 kcal

Cuban Style Chicken

estilo nuevo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe 28 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe 28 items have calorie data?
Cafe 28 currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe 28?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe 28 calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe 28 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.