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Nutrition Breakdown

Cacti Calories — Lowest to Highest

Browse calorie values for Cacti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 28 Estimated: 12

Lowest Calorie Items at Cacti

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Portobello Mushroom cacti favorties USDA 29 kcal
2 Caesar Salad with Grilled Chicken soups and salads USDA 74 kcal
3 Caesar Salad with Grilled Salmon soups and salads USDA 77 kcal
4 Beef and Baby Back Combo smoke house specials USDA 81 kcal
5 Black Pepper Pot Roast cacti favorties USDA 82 kcal
6 Smoked Chicken Salad soups and salads USDA 115 kcal
7 Filet Mignon Enchiladas cacti favorties USDA 127 kcal
8 Sirloin Steak or Chicken Fajitas cacti favorties USDA 133 kcal
9 Pistachio Chicken Breast cacti favorties USDA 134 kcal
10 Double Cut Pork Loin Chop steaks and chops USDA 138 kcal
11 Cacti Half Roast Chicken cacti favorties USDA 143 kcal
12 Pistachio Meatloaf cacti favorties USDA 143 kcal
13 Seafood Linguini seafood USDA 143 kcal
14 Atlantic Salmon Filet seafood USDA 160 kcal
15 Lamb Sirloin steaks and chops USDA 162 kcal
16 Chicken or Sirloin Tostada soups and salads USDA 167 kcal
17 Grilled Crab Cakes seafood USDA 167 kcal
18 Baby Back 12 Ribs smoke house specials USDA 170 kcal
19 Baby Back 8 Ribs smoke house specials USDA 170 kcal
20 Crispy Fried Oysters seafood USDA 173 kcal
21 Angus Ribeye steaks and chops USDA 180 kcal
22 Grilled Seafood Salad soups and salads USDA 180 kcal
23 Endive and Watercress Salad soups and salads USDA 190 kcal
24 Caesar Salad soups and salads USDA 200 kcal
25 House Greens soups and salads USDA 200 kcal
26 Angus New York Strip steaks and chops USDA 205 kcal
27 Soup of the Day soups and salads Estimated 220 kcal
28 Cacti's Chicken Lime Tortilla Soup or Chilled Gazpacho soups and salads Estimated 325 kcal
29 Add Crumbled Gorgonzola Cheese soups and salads USDA 357 kcal
30 Cacti's Crispy Onion Rings or Mushrooms starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cacti Burger

steaks and chops 620 kcal

Garlic Lime Scallops and Prawns

seafood 500 kcal

Chicken or Sirloin Quesadilla

starters 430 kcal

Grilled Crab Cakes

starters 420 kcal

Cacti's Crispy Onion Rings or Mushrooms

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cacti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cacti items have calorie data?

Cacti currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cacti?

The lightest item currently tracked is Grilled Portobello Mushroom at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cacti calorie values official or estimated?

This page uses a hybrid model: 28 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cacti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.