Nutrition Breakdown
Cacti Calories — Lowest to Highest
Browse calorie values for Cacti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
29 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cacti
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Portobello Mushroom | cacti favorties | USDA | 29 kcal |
| 2 | Caesar Salad with Grilled Chicken | soups and salads | USDA | 74 kcal |
| 3 | Caesar Salad with Grilled Salmon | soups and salads | USDA | 77 kcal |
| 4 | Beef and Baby Back Combo | smoke house specials | USDA | 81 kcal |
| 5 | Black Pepper Pot Roast | cacti favorties | USDA | 82 kcal |
| 6 | Smoked Chicken Salad | soups and salads | USDA | 115 kcal |
| 7 | Filet Mignon Enchiladas | cacti favorties | USDA | 127 kcal |
| 8 | Sirloin Steak or Chicken Fajitas | cacti favorties | USDA | 133 kcal |
| 9 | Pistachio Chicken Breast | cacti favorties | USDA | 134 kcal |
| 10 | Double Cut Pork Loin Chop | steaks and chops | USDA | 138 kcal |
| 11 | Cacti Half Roast Chicken | cacti favorties | USDA | 143 kcal |
| 12 | Pistachio Meatloaf | cacti favorties | USDA | 143 kcal |
| 13 | Seafood Linguini | seafood | USDA | 143 kcal |
| 14 | Atlantic Salmon Filet | seafood | USDA | 160 kcal |
| 15 | Lamb Sirloin | steaks and chops | USDA | 162 kcal |
| 16 | Chicken or Sirloin Tostada | soups and salads | USDA | 167 kcal |
| 17 | Grilled Crab Cakes | seafood | USDA | 167 kcal |
| 18 | Baby Back 12 Ribs | smoke house specials | USDA | 170 kcal |
| 19 | Baby Back 8 Ribs | smoke house specials | USDA | 170 kcal |
| 20 | Crispy Fried Oysters | seafood | USDA | 173 kcal |
| 21 | Angus Ribeye | steaks and chops | USDA | 180 kcal |
| 22 | Grilled Seafood Salad | soups and salads | USDA | 180 kcal |
| 23 | Endive and Watercress Salad | soups and salads | USDA | 190 kcal |
| 24 | Caesar Salad | soups and salads | USDA | 200 kcal |
| 25 | House Greens | soups and salads | USDA | 200 kcal |
| 26 | Angus New York Strip | steaks and chops | USDA | 205 kcal |
| 27 | Soup of the Day | soups and salads | Estimated | 220 kcal |
| 28 | Cacti's Chicken Lime Tortilla Soup or Chilled Gazpacho | soups and salads | Estimated | 325 kcal |
| 29 | Add Crumbled Gorgonzola Cheese | soups and salads | USDA | 357 kcal |
| 30 | Cacti's Crispy Onion Rings or Mushrooms | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cacti Burger
Garlic Lime Scallops and Prawns
Chicken or Sirloin Quesadilla
Grilled Crab Cakes
Cacti's Crispy Onion Rings or Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cacti Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cacti items have calorie data?
What is the lowest-calorie item at Cacti?
Are Cacti calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.