Nutrition Breakdown
Byram's Lobster House Calories — Lowest to Highest
Browse calorie values for Byram's Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
21 kcal
Highest Item
571 kcal
Lowest Calorie Items at Byram's Lobster House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Green Salad | salads | USDA | 21 kcal |
| 2 | Minestrone | soups | USDA | 24 kcal |
| 3 | Gnocchi with Red Rock Shrimp | seafood | USDA | 48 kcal |
| 4 | Soup of the Day | soups | USDA | 50 kcal |
| 5 | Whole Lobster | byram's house specialties | USDA | 57 kcal |
| 6 | Surf and Turf | byram's house specialties | USDA | 59 kcal |
| 7 | Crab Legs | byram's house specialties | USDA | 69 kcal |
| 8 | Chicken Cacciatore with Pappardelle Pasta | pasta | USDA | 78 kcal |
| 9 | Ziti Pasticciati | pasta | USDA | 100 kcal |
| 10 | Char-Grilled Scallops | seafood | USDA | 108 kcal |
| 11 | Salmon alla Genovese | seafood | USDA | 117 kcal |
| 12 | Shrimp Scampi alla Marco | pasta | USDA | 121 kcal |
| 13 | Caprese Salad | salads | USDA | 122 kcal |
| 14 | Lobster Bisque | soups | USDA | 123 kcal |
| 15 | Risotto with Asparagus | pasta | USDA | 133 kcal |
| 16 | Crab Cakes | seafood | USDA | 155 kcal |
| 17 | Veal Scaloppine | meats | USDA | 177 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Ossobuco | meats | USDA | 191 kcal |
| 20 | Chicken Piccata | meats | USDA | 192 kcal |
| 21 | Filet Mignon | meats | USDA | 196 kcal |
| 22 | New York Strip | meats | USDA | 205 kcal |
| 23 | Lobster or Crab Ravioli | pasta | USDA | 250 kcal |
| 24 | Branzino alla Livornese | seafood | USDA | 359 kcal |
| 25 | Bruschetta | appetizers | Estimated | 390 kcal |
| 26 | Cantaloupe | appetizers | Estimated | 390 kcal |
| 27 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 28 | Lobster Cocktail | appetizers | Estimated | 390 kcal |
| 29 | Mussels | appetizers | Estimated | 390 kcal |
| 30 | Portobello Mushroom | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lobster Roll
Bruschetta
Cantaloupe
Fried Calamari
Lobster Cocktail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Byram's Lobster House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Byram's Lobster House items have calorie data?
What is the lowest-calorie item at Byram's Lobster House?
Are Byram's Lobster House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.