Nutrition Breakdown

Burns BBQ Calories — Lowest to Highest

Browse calorie values for Burns BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

17 kcal

Highest Item

469 kcal

28 / 28 items resolved USDA database: 25 Estimated: 3

Lowest Calorie Items at Burns BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans side items & desserts USDA 17 kcal
2 Homemade Link Sandwich sandwiches USDA 34 kcal
3 Baked Beans side items & desserts USDA 105 kcal
4 3 Meat Tray trays & dinners USDA 121 kcal
5 Cole Slaw side items & desserts USDA 136 kcal
6 Homemade Potato Salad side items & desserts USDA 157 kcal
7 Homemade Banana Pudding side items & desserts USDA 160 kcal
8 Mixed Meat Orders mixed meat orders USDA 167 kcal
9 Mild Link Sandwich sandwiches USDA 174 kcal
10 Pound of Links (mild) meat only orders USDA 174 kcal
11 Pound of Chopped Brisket meat only orders USDA 231 kcal
12 Pound of Sliced Brisket meat only orders USDA 231 kcal
13 Peach Cobbler side items & desserts USDA 282 kcal
14 Loaded Baked Potato trays & dinners USDA 286 kcal
15 Football Fanatics roy burn's fav's USDA 299 kcal
16 Rib Sandwich sandwiches USDA 302 kcal
17 Chopped Beef Sandwich sandwiches USDA 309 kcal
18 Sliced Beef Sandwich sandwiches USDA 309 kcal
19 Nikki Stack sandwiches USDA 322 kcal
20 Pound of Homemade Links (spicy) meat only orders USDA 353 kcal
21 Pound of Ribs meat only orders USDA 353 kcal
22 1 & 2 Meat Trays trays & dinners USDA 355 kcal
23 Sock-It-To-Me Cake side items & desserts USDA 388 kcal
24 NBA Special 1st Half roy burn's fav's Estimated 390 kcal
25 NBA Special 2nd Half roy burn's fav's Estimated 390 kcal
26 Lemon Cake side items & desserts USDA 392 kcal
27 1/2 Chicken Tray trays & dinners Estimated 430 kcal
28 Plain Baked Potato trays & dinners USDA 469 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Baked Potato

trays & dinners 469 kcal

1/2 Chicken Tray

trays & dinners 430 kcal

Lemon Cake

side items & desserts 392 kcal

NBA Special 1st Half

roy burn's fav's 390 kcal

NBA Special 2nd Half

roy burn's fav's 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burns BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burns BBQ items have calorie data?
Burns BBQ currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burns BBQ?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burns BBQ calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burns BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.