Nutrition Breakdown

Burma Bear Calories — Lowest to Highest

Browse calorie values for Burma Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

18 kcal

Highest Item

358 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Burma Bear

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Leaf Salad ... USDA 18 kcal
2 Portobello Mushroom Rice Plate ... USDA 75 kcal
3 Kalua Pulled Pork Rice Plate ... USDA 121 kcal
4 Palata And Curry Dip ... USDA 144 kcal
5 Baby Back Ribs Rice Plate ... USDA 170 kcal
6 Kale Tea Leaf Salad ... USDA 176 kcal
7 Lemon-Pepper Salmon Rice Plate ... USDA 356 kcal
8 Lemon-Herb Chicken Rice Plate ... USDA 358 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon-Herb Chicken Rice Plate

... 358 kcal

Lemon-Pepper Salmon Rice Plate

... 356 kcal

Kale Tea Leaf Salad

... 176 kcal

Baby Back Ribs Rice Plate

... 170 kcal

Palata And Curry Dip

... 144 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burma Bear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burma Bear items have calorie data?
Burma Bear currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burma Bear?
The lightest item currently tracked is Tea Leaf Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burma Bear calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burma Bear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.