Nutrition Breakdown

Burk's BBQ Calories — Lowest to Highest

Browse calorie values for Burk's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Burk's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Gallon Of Tea to go only Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Pickles side orders USDA 20 kcal
5 Coffee beverages Estimated 40 kcal
6 Baked Beans side orders USDA 105 kcal
7 Gallon Of Slaw to go only USDA 123 kcal
8 Pint Of Slaw to go only USDA 123 kcal
9 Slaw side orders USDA 123 kcal
10 French Fries side orders USDA 179 kcal
11 Soda beverages Estimated 180 kcal
12 Onion Rings side orders USDA 235 kcal
13 Hushpuppies side orders USDA 245 kcal
14 Buns side orders USDA 250 kcal
15 1 Lb. Pork to go only Estimated 390 kcal
16 1 Lb. Ribs Only entrees Estimated 390 kcal
17 1/2 Lb. Pork Only entrees Estimated 390 kcal
18 10 Wings entrees Estimated 390 kcal
19 20 Wings entrees Estimated 390 kcal
20 Apple Sticks dessert Estimated 390 kcal
21 Child's Pork child's plates Estimated 390 kcal
22 Gallon Of Beans to go only Estimated 390 kcal
23 Pint Of Beans to go only Estimated 390 kcal
24 Pork / Ribs Plate combinations Estimated 390 kcal
25 Pork Plate plates Estimated 390 kcal
26 Rib Plate plates Estimated 390 kcal
27 1/2 Chicken Only entrees Estimated 430 kcal
28 Chicken Plate plates Estimated 430 kcal
29 Chicken Tenders plates Estimated 430 kcal
30 Child's Chicken Strips child's plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mustard Sauce

side orders 643 kcal

Hamburger

sandwiches 620 kcal

Pork Sandwich

sandwiches 470 kcal

Chicken Strip Sandwich

sandwiches 450 kcal

1/2 Chicken Only

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Burk's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Burk's BBQ items have calorie data?
Burk's BBQ currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Burk's BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Burk's BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Burk's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.