Buoy One Seafood Market & Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Buoy One Seafood Market & Restaurant?

The lowest-calorie tracked item is Steamed Snow Crab Legs at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Buoy One Seafood Market & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Snow Crab Legs	buckets	Estimated	10 kcal
2	Steamers	buckets	Estimated	10 kcal
3	Asian Stir Fry Vegetables	sides	USDA	71 kcal
4	Sauteed Spinach	sides	USDA	71 kcal
5	Baked Potato	sides	USDA	93 kcal
6	Linguine or Bowties	sides	USDA	124 kcal
7	1 Pound BBQ Cole Slaw	sides	USDA	159 kcal
8	Caesar Salad	salads	Estimated	180 kcal
9	Cobb Salad	salads	Estimated	180 kcal
10	Green Garden Salad	salads	Estimated	180 kcal
11	Warm Shellf Fish Medley Salad	salads	Estimated	180 kcal
12	Mozzarella Sticks	sides	USDA	217 kcal
13	Steamed White Rice	sides	Estimated	217 kcal
14	French Onion Soup	soup	Estimated	220 kcal
15	Idaho Fries	sides	USDA	234 kcal
16	Onion Rings	sides	USDA	235 kcal
17	Garlic Bread	sides	USDA	246 kcal
18	Grilled Pesto Chicken Salad	salads	Estimated	305 kcal
19	Sesame Crusted - Jasmine rice & Asian Stir Fry vegetables, Wasabi Mayo Salmon	entrees	Estimated	320 kcal
20	Sesame Chicken Fingers	sides	USDA	325 kcal
21	Almond Crusted	entrees	Estimated	390 kcal
22	Almond Crusted - Basa	entrees	Estimated	390 kcal
23	Almond Crusted - Salmon	entrees	Estimated	390 kcal
24	Baked Clams	appetizers	Estimated	390 kcal
25	Baked Stuffed Combo with Broccoli & Baked Potato	entrees	Estimated	390 kcal
26	Bay Scallops	fish n chips	Estimated	390 kcal
27	Blackened	entrees	Estimated	390 kcal
28	Blackened - Basa	entrees	Estimated	390 kcal
29	Blackened - Codfish	entrees	Estimated	390 kcal
30	Blackened - Salmon	entrees	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

land 620 kcal

Fried Fillet Sandwich

fish n chips 470 kcal

Grilled Chicken

salads 430 kcal

Grilled Chicken Farfalle

pasta 430 kcal

Crab Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buoy One Seafood Market & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buoy One Seafood Market & Restaurant items have calorie data?

Buoy One Seafood Market & Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buoy One Seafood Market & Restaurant?

The lightest item currently tracked is Steamed Snow Crab Legs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buoy One Seafood Market & Restaurant calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Buoy One Seafood Market & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Buoy One Seafood Market & Restaurant Calories — Lowest to Highest