Nutrition Breakdown

Bumstead's Calories — Lowest to Highest

Browse calorie values for Bumstead's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Bumstead's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caribbean Jerk Quesadillas - Shaved Steak quesadillas Estimated 10 kcal
2 Philly Cheesesteak cheesesteaks Estimated 10 kcal
3 Quesadillas - Shaved Steak quesadillas Estimated 10 kcal
4 Mahi Sandwich (Grilled or Blackend) specialty sandwiches USDA 29 kcal
5 Bumstead's House Salad salads Estimated 95 kcal
6 Caribbean Jerk Chicken Sub specialty sandwiches USDA 104 kcal
7 Veggie Philly cheesesteaks USDA 133 kcal
8 Homemade Chicken Salad specialty sandwiches USDA 157 kcal
9 Antipasto Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Bubba's Kickin Chicken specialty sandwiches USDA 202 kcal
13 Cuban Sammich specialty sandwiches USDA 205 kcal
14 The Hald Mary Dipper specialty sandwiches USDA 205 kcal
15 Southwestern Chicken Sub specialty sandwiches USDA 208 kcal
16 Switzerland Sub Sandwich specialty sandwiches USDA 208 kcal
17 Ice Cream Sundae desserts USDA 209 kcal
18 Dagwood's Dipper specialty sandwiches USDA 212 kcal
19 The Lynn Swann Dipper specialty sandwiches USDA 212 kcal
20 Chicken Philly Cheesesteak cheesesteaks Estimated 220 kcal
21 Gamecock specialty sandwiches USDA 220 kcal
22 Grilled Chicken Sandwich baskets USDA 220 kcal
23 Homemade Tuna Salad specialty sandwiches USDA 221 kcal
24 French Dip specialty sandwiches USDA 224 kcal
25 Tuna Melt specialty sandwiches USDA 233 kcal
26 Fish - N - Chips baskets USDA 234 kcal
27 Bumstead'd Club specialty sandwiches USDA 257 kcal
28 Half Pound Burger burgers USDA 257 kcal
29 The Famous Dadwood Burger burgers USDA 257 kcal
30 Italian Sub (Hot or Cold) specialty sandwiches USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwest Chicken Egg Rolls

appetizers 538 kcal

Homemade Chocolate Chip Cookie

desserts 492 kcal

Blackened Shrimp

appetizers 488 kcal

Buffalo Shrimp

appetizers 488 kcal

Cheese Quesadillas

quesadillas 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bumstead's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bumstead's items have calorie data?
Bumstead's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bumstead's?
The lightest item currently tracked is Caribbean Jerk Quesadillas - Shaved Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bumstead's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bumstead's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.