Nutrition Breakdown

Buffalo Wing's 'N Things Calories — Lowest to Highest

Browse calorie values for Buffalo Wing's 'N Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

22 kcal

Highest Item

884 kcal

125 / 125 items resolved USDA database: 49 Estimated: 76

Lowest Calorie Items at Buffalo Wing's 'N Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mineral Water beverages USDA 22 kcal
2 Small, Lemonade or Fruit Punch beverages USDA 25 kcal
3 Large Soda Iced Tea beverages USDA 27 kcal
4 Bottles: Budweiser, Bud Light, Coors Light beer and wine USDA 29 kcal
5 Large Celery or Carrot Sticks party wings USDA 29 kcal
6 Small Soda: Root Beer beverages USDA 43 kcal
7 Large Lemonade or Fruit Punch beverages USDA 44 kcal
8 Chicken Noodle Soup, Soup of the Day or Chili party pack side orders USDA 53 kcal
9 Milk beverages USDA 55 kcal
10 Garlic Buffalo Wings party wings USDA 67 kcal
11 Wine, Chablis or Blush beer and wine USDA 67 kcal
12 Vernor's beverages USDA 75 kcal
13 Bottles: Samuel Adams, Corona, Heineken beer and wine USDA 86 kcal
14 B-B-Q Buffalo Wings party wings USDA 93 kcal
15 Baked Beans side orders USDA 105 kcal
16 Corn on the Cob side orders USDA 106 kcal
17 Cottage Cheese side orders USDA 106 kcal
18 Coleslaw side orders USDA 117 kcal
19 Smirnoff Ice beer and wine USDA 128 kcal
20 Bottles: Miller Lite, Genuine Draft beer and wine USDA 153 kcal
21 Rib Sampler party ribs USDA 170 kcal
22 Garden Salad soup 'n salads Estimated 180 kcal
23 Cup of Soup or Chili soup 'n salads Estimated 187 kcal
24 Turkey Sub sub sandwiches USDA 192 kcal
25 Ham and Provolone sub sandwiches USDA 193 kcal
26 Baby Back Pork Ribs party ribs USDA 207 kcal
27 Soup of the Day soup 'n salads Estimated 220 kcal
28 Chef Salad soup 'n salads Estimated 225 kcal
29 Tuna Salad Sub sub sandwiches USDA 232 kcal
30 Bottles: Import (Big 17 oz) beer and wine USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bottles: Michelob, Michelob Ultra

beer and wine 884 kcal

Hamburger or Cheeseburger

kids menu 620 kcal

Authentic Buffalo Wings

party wings 607 kcal

B.L.T Sandwich

traditional sandwiches 470 kcal

Bratwurst or Bockwurst Sandwich

dogs 'n burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffalo Wing's 'N Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffalo Wing's 'N Things items have calorie data?
Buffalo Wing's 'N Things currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffalo Wing's 'N Things?
The lightest item currently tracked is Mineral Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffalo Wing's 'N Things calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffalo Wing's 'N Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.