Nutrition Breakdown

Buck's Steaks & Bar-B-Que Calories — Lowest to Highest

Browse calorie values for Buck's Steaks & Bar-B-Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Buck's Steaks & Bar-B-Que

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Fingers buck's other favorites Estimated 10 kcal
2 Beans & Cornbread mesquite-smoked bar-b-que USDA 22 kcal
3 Vegetables bar b que USDA 32 kcal
4 Bar-B-Que bar b que USDA 60 kcal
5 Whole Bar-B-Que Chicken bar b que USDA 60 kcal
6 Sauce bar b que USDA 124 kcal
7 Beans & Brisket mesquite-smoked bar-b-que USDA 129 kcal
8 Chicken Strips with Gravy child's plate USDA 129 kcal
9 Steak Fingers with Gravy child's plate USDA 149 kcal
10 Rolls or Cornbread bar b que USDA 179 kcal
11 Brisket Salad soups and salads Estimated 180 kcal
12 Caesar Salad soups and salads Estimated 180 kcal
13 Cobb Salad soups and salads Estimated 180 kcal
14 Green Dinner Salad soups and salads Estimated 180 kcal
15 Ham Salad soups and salads Estimated 180 kcal
16 Two Meat Plate mesquite-smoked bar-b-que USDA 192 kcal
17 Southwestern Chicken or Steak Salad soups and salads Estimated 207 kcal
18 6 oz. Sirloin child's plate USDA 214 kcal
19 Cobbler bar b que USDA 217 kcal
20 Fried Jumbo Shrimp main menu USDA 218 kcal
21 Chicken Fried Steak 12oz buck's other favorites Estimated 220 kcal
22 Chicken Fried Steak 8oz buck's other favorites Estimated 220 kcal
23 Chicken, Steak, Brisket Pita hamburgers & sandwiches Estimated 220 kcal
24 BBQ Sandwich mesquite-smoked bar-b-que USDA 228 kcal
25 Corn Dog child's plate USDA 250 kcal
26 Brisket, Ham, Ribs or Sausage Plate child's plate USDA 254 kcal
27 Fried Zucchini Slices apptizers Estimated 260 kcal
28 Sampler Choice of Three apptizers Estimated 260 kcal
29 Mesquite-Grilled Hamburger child's plate USDA 263 kcal
30 Mesquite-Smoked BBQ Sandwich child's plate USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Mesquite-Grilled Hamburger

hamburgers & sandwiches 620 kcal

1/2 lb. Mesquite-Grilled Hamburger Patty

hamburgers & sandwiches 620 kcal

1/4 lb. Mesquite-Grilled Hamburger

hamburgers & sandwiches 620 kcal

Double Meat Burgers

hamburgers & sandwiches 620 kcal

Fried Fish Sandwich

hamburgers & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buck's Steaks & Bar-B-Que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buck's Steaks & Bar-B-Que items have calorie data?
Buck's Steaks & Bar-B-Que currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buck's Steaks & Bar-B-Que?
The lightest item currently tracked is Steak Fingers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buck's Steaks & Bar-B-Que calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buck's Steaks & Bar-B-Que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.