Nutrition Breakdown

BT Longhorn Saloon and Steakhouse Calories — Lowest to Highest

Browse calorie values for BT Longhorn Saloon and Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

17 kcal

Highest Item

780 kcal

76 / 76 items resolved USDA database: 50 Estimated: 26

Lowest Calorie Items at BT Longhorn Saloon and Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans side orders USDA 17 kcal
2 Southwestern Burger burgers USDA 17 kcal
3 Grilled Tilapia straight from the grill USDA 18 kcal
4 Steamed Asparagus side orders USDA 23 kcal
5 Dinner Salad side orders USDA 36 kcal
6 Veggie Plate cajun USDA 41 kcal
7 Cold Water Lobster Tail straight from the grill USDA 42 kcal
8 Tilapia specialties USDA 80 kcal
9 Mahi Mahi specialties USDA 84 kcal
10 Catfish specialties USDA 92 kcal
11 Seafood Fondue appetizers USDA 103 kcal
12 Longhorn Salmon straight from the grill USDA 107 kcal
13 BBQ Shrimp Entree straight from the grill USDA 110 kcal
14 Creole Corn side orders USDA 124 kcal
15 Seared Ahi Tuna appetizers USDA 124 kcal
16 Potatoes Au Gratin side orders USDA 127 kcal
17 Garlic Mashed Potatoes side orders USDA 150 kcal
18 Combo 1 fried seafood USDA 166 kcal
19 Combo 3 fried seafood USDA 166 kcal
20 Alaskan Salmon specialties USDA 176 kcal
21 Chicken Wings appetizers USDA 179 kcal
22 Fries side orders USDA 179 kcal
23 Greek Salad with Shrimp soups & salad Estimated 180 kcal
24 SW Shrimp Spinach Salad soups & salad Estimated 180 kcal
25 Texas Cobb Salad soups & salad Estimated 180 kcal
26 Wedge Salad soups & salad Estimated 180 kcal
27 Blackend Pork Chops cajun USDA 195 kcal
28 Seafood Pasta cajun USDA 197 kcal
29 Fried Pickles Deep Fried Pickle Chips appetizers USDA 213 kcal
30 BBQ Shrimp appetizers USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porter House

steaks 780 kcal

NY Strip

steaks 683 kcal

Ribeye

steaks 683 kcal

Onion Rings

side orders 500 kcal

Chicken Fried Chicken

southern cooking 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BT Longhorn Saloon and Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BT Longhorn Saloon and Steakhouse items have calorie data?
BT Longhorn Saloon and Steakhouse currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BT Longhorn Saloon and Steakhouse?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are BT Longhorn Saloon and Steakhouse calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BT Longhorn Saloon and Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.