Nutrition Breakdown

Bryant & Cooper Steakhouse Calories — Lowest to Highest

Browse calorie values for Bryant & Cooper Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

21 kcal

Highest Item

643 kcal

48 / 48 items resolved USDA database: 38 Estimated: 10

Lowest Calorie Items at Bryant & Cooper Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Leaf Spinach side dished for two USDA 21 kcal
2 Mixed Green Salad salads USDA 21 kcal
3 Sliced Tomato & Onion salads USDA 42 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Fresh Fruit desserts USDA 59 kcal
6 Spinach Salad entrees_a USDA 84 kcal
7 Rib Steak Au Poivre entrees USDA 93 kcal
8 Grilled Salmon entrees USDA 103 kcal
9 Creme Brulee desserts USDA 113 kcal
10 Lemon Pepper Chicken entrees USDA 167 kcal
11 Sauteed Veal Dishes entrees USDA 175 kcal
12 Tri Color Salad salads Estimated 180 kcal
13 Creamed Spinach side dished for two USDA 186 kcal
14 Prime Sirloin 12 Oz entrees USDA 189 kcal
15 Caesar Salad salads USDA 190 kcal
16 Cold Shrimp Salad Platter entrees_a USDA 196 kcal
17 Filet Mignon 10 Oz entrees USDA 196 kcal
18 Grilled Breast Of Chicken Special Of Day entrees USDA 202 kcal
19 Cottage Fried Potatoes side dished for two USDA 218 kcal
20 Sliced Beefsteak Tomato, Fresh Mozzarella & Basil salads USDA 220 kcal
21 Soup Of The Day appetizers Estimated 220 kcal
22 Linguine & Clam Sauce with Mixed Green Salad entrees_a USDA 225 kcal
23 Grilled Swordfish entrees USDA 231 kcal
24 Fried Combo side dished for two USDA 234 kcal
25 Apple Strudel desserts USDA 250 kcal
26 Gorgonzola Salad salads USDA 250 kcal
27 Boneless Rib Steak entrees USDA 254 kcal
28 Broiled Or Sauteed Lemon Sole entrees USDA 265 kcal
29 Hashed Browns Potatoes side dished for two USDA 265 kcal
30 Sauteed Shrimp Dishes entrees USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fried Onions

side dished for two 643 kcal

Boneless Prime Rib

entrees 625 kcal

Asparagus Hollandaise

side dished for two 546 kcal

Broccoli Hollandaise

side dished for two 546 kcal

Bryant & Cooper Salad

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bryant & Cooper Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bryant & Cooper Steakhouse items have calorie data?
Bryant & Cooper Steakhouse currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bryant & Cooper Steakhouse?
The lightest item currently tracked is Leaf Spinach at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bryant & Cooper Steakhouse calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bryant & Cooper Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.