Nutrition Breakdown

Brooklyn BBQ Calories — Lowest to Highest

Browse calorie values for Brooklyn BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Brooklyn BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Sauce Side sides USDA 20 kcal
2 Greens sides USDA 48 kcal
3 BBQ Spaghetti sides USDA 51 kcal
4 BBQ Sauce Large sides USDA 55 kcal
5 Yams sides USDA 90 kcal
6 Baked Beans sides USDA 105 kcal
7 Cole Salw sides USDA 136 kcal
8 Pulled Pork Dinner ribs USDA 168 kcal
9 Broccoli Cheddar Rice sides USDA 173 kcal
10 Macaroni & Cheese sides USDA 188 kcal
11 Box Fries sides USDA 234 kcal
12 Small Fries sides USDA 234 kcal
13 Strawberry Cheesecake desserts USDA 254 kcal
14 Sweet Potato Pie desserts USDA 257 kcal
15 Lemon Pound Cake desserts USDA 316 kcal
16 BBQ Sauce Small sides USDA 336 kcal
17 7 UP Pound Cake desserts USDA 353 kcal
18 1/2 Slab Dinner ribs Estimated 390 kcal
19 Brooklyns Hot & Spicy Wing Combo wings Estimated 390 kcal
20 Buffalo Wings wings Estimated 390 kcal
21 Catfish Dinner mein menu Estimated 390 kcal
22 Catfish Snack mein menu Estimated 390 kcal
23 Fish Boy mein menu Estimated 390 kcal
24 Full Slab (Ribs Only) ribs Estimated 390 kcal
25 Full Slab Dinner ribs Estimated 390 kcal
26 Lg Polish Boys mein menu Estimated 390 kcal
27 Lg Polish Girls mein menu Estimated 390 kcal
28 Perch & Shrimp Dinner mein menu Estimated 390 kcal
29 Perch Dinner mein menu Estimated 390 kcal
30 Perch Sanck mein menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Fish Sandwich

mein menu 470 kcal

Pork Chop Sandwich

mein menu 470 kcal

Pulled Pork Sandwich

mein menu 470 kcal

Rib Sandwich

mein menu 470 kcal

Shoulder Sandwich

mein menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brooklyn BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brooklyn BBQ items have calorie data?
Brooklyn BBQ currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brooklyn BBQ?
The lightest item currently tracked is BBQ Sauce Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brooklyn BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brooklyn BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.