Nutrition Breakdown
Brookland Pint Calories — Lowest to Highest
Browse calorie values for Brookland Pint menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
4 kcal
Highest Item
476 kcal
Lowest Calorie Items at Brookland Pint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Good Ol Boy | burgers $13 | USDA | 4 kcal |
| 2 | Southwestern | burgers $13 | USDA | 17 kcal |
| 3 | Seasonal Soup Of The Day | appetizers | USDA | 20 kcal |
| 4 | Veggies | burger toppings | USDA | 24 kcal |
| 5 | House Salad | fresh & green | USDA | 34 kcal |
| 6 | Cider-Steamed Pei Mussels | appetizers | USDA | 40 kcal |
| 7 | Breakfast Mofongo | around the world | USDA | 49 kcal |
| 8 | Chilled Summer Berry Bread Pudding | dessert | USDA | 49 kcal |
| 9 | Tropical Salad | fresh & green | USDA | 49 kcal |
| 10 | Seared Sea Scallops | entrées | USDA | 66 kcal |
| 11 | Greek Salad | fresh & green | USDA | 81 kcal |
| 12 | Tropical Salad | fresh & green | USDA | 81 kcal |
| 13 | Bohemian | burgers $13 | USDA | 82 kcal |
| 14 | Fish & Chips | entrées | USDA | 84 kcal |
| 15 | Frittata Of The Week | here and now | USDA | 90 kcal |
| 16 | Sauces | burger toppings | USDA | 100 kcal |
| 17 | Turkey Hash | classics | USDA | 110 kcal |
| 18 | Kashmiri Curry | entrées | USDA | 118 kcal |
| 19 | Breakfast Mofongo | around the world | USDA | 119 kcal |
| 20 | Fried Green Tomato | sandwiches | USDA | 123 kcal |
| 21 | Lamb Shish Kebabs | sandwiches | USDA | 126 kcal |
| 22 | Breakfast Mofongo | around the world | USDA | 129 kcal |
| 23 | Puerto Rican Mofongo | entrées | USDA | 144 kcal |
| 24 | Shepherds Delight (Sheep) | cheese plate | USDA | 144 kcal |
| 25 | Steak & Eggs | classics | USDA | 146 kcal |
| 26 | New Orleans Beignets | something sweet | USDA | 164 kcal |
| 27 | Barbecue Pulled Pork | sliders | USDA | 168 kcal |
| 28 | Barbecue Pulled Pork | sandwiches | USDA | 168 kcal |
| 29 | Chilaquiles | around the world | USDA | 168 kcal |
| 30 | Old-Fashioned Hot Fudge Sundae | dessert | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Artisanal Cheese Plate
Pint
Grilled Chicken Caesar
Jershire (Cow)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brookland Pint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brookland Pint items have calorie data?
What is the lowest-calorie item at Brookland Pint?
Are Brookland Pint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.