Nutrition Breakdown

Broken Rocks Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Broken Rocks Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

569 kcal

48 / 48 items resolved USDA database: 33 Estimated: 15

Lowest Calorie Items at Broken Rocks Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Iced Tea drinks USDA 21 kcal
5 Orange Juice drinks USDA 46 kcal
6 Root Beer drinks USDA 47 kcal
7 IBC Cream Soda drinks USDA 51 kcal
8 Whole Wheat bakery USDA 62 kcal
9 Chicken Marsala pasta USDA 86 kcal
10 Greek salads USDA 87 kcal
11 Soda Lemonade drinks USDA 93 kcal
12 Belgian Chocolate Custard dessert USDA 101 kcal
13 Spinach Strawberry salads USDA 117 kcal
14 Louisiana Shrimp pasta USDA 134 kcal
15 Shrimp Puttanesca pasta USDA 134 kcal
16 Shrimp And Scallop pasta USDA 143 kcal
17 Soup soup Estimated 187 kcal
18 Chicken Salad salads USDA 188 kcal
19 Spaghetti And Meatballs pasta USDA 200 kcal
20 Ham And Swiss sandwich USDA 220 kcal
21 Wild Mushroom pasta USDA 225 kcal
22 Focaccia bakery USDA 240 kcal
23 Black Cherry drinks USDA 243 kcal
24 Rye bakery USDA 259 kcal
25 Raisin Bread bakery USDA 285 kcal
26 Cinnamon Roll bakery USDA 333 kcal
27 House Bread bakery USDA 361 kcal
28 Pastrami sandwich USDA 379 kcal
29 Hot Chocolate drinks USDA 381 kcal
30 Blackened Tuna salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raspberry Creme Brulee

dessert 569 kcal

Smoked Turkey Sandwich

sandwich 470 kcal

Peanut Butter & Oatmeal Cookies

dessert 450 kcal

Pecan Pie

dessert 449 kcal

Chocolate Espresso Cookie

dessert 433 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marathon

american
G

Ginger's Cafe

coffee
R

Riingo

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Broken Rocks Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Broken Rocks Cafe & Bakery items have calorie data?
Broken Rocks Cafe & Bakery currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Broken Rocks Cafe & Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Broken Rocks Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Broken Rocks Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.