Nutrition Breakdown
Broad Garden Calories — Lowest to Highest
Browse calorie values for Broad Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Broad Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | sandwich | Estimated | 10 kcal |
| 2 | Cheese Steak Roll | appetizers | Estimated | 10 kcal |
| 3 | Fried Or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Mushroom Cheese Steak | sandwich | Estimated | 10 kcal |
| 5 | Pepper Steak With Onion | beef | Estimated | 10 kcal |
| 6 | Pepper Steak With Onion | combination platters | Estimated | 10 kcal |
| 7 | Spicy Steamed Shrimp (21) | appetizers | Estimated | 10 kcal |
| 8 | Fried Spare Rib Tips | special order | USDA | 29 kcal |
| 9 | Chicken Teriyaki (5) | special order | USDA | 163 kcal |
| 10 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 11 | Fried Chicken Gizzarda | special order | USDA | 173 kcal |
| 12 | Fried French Fries | special order | USDA | 198 kcal |
| 13 | Fried Scallop (10) | special order | USDA | 217 kcal |
| 14 | Fried Jumbo Shrimp (5) | special order | USDA | 218 kcal |
| 15 | Fried Shrimp (15) | special order | USDA | 218 kcal |
| 16 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 18 | House Special Soup | soup | Estimated | 220 kcal |
| 19 | Seafood Vegetable Soup | soup | Estimated | 220 kcal |
| 20 | Wonton Soup | soup | Estimated | 220 kcal |
| 21 | Fried Fish (2) | special order | USDA | 238 kcal |
| 22 | Fried Cheese Fries | special order | USDA | 260 kcal |
| 23 | Fried Crab Stick (5) | special order | USDA | 314 kcal |
| 24 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Seafood - Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Young Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Chicken Rice Soup | soup | Estimated | 323 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Cheeseburger
General Tso's Chicken
Sesame Chicken
Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Broad Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Broad Garden items have calorie data?
What is the lowest-calorie item at Broad Garden?
Are Broad Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.