Nutrition Breakdown

Brian's Bar B Q Calories — Lowest to Highest

Browse calorie values for Brian's Bar B Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

156 / 156 items resolved USDA database: 29 Estimated: 127

Lowest Calorie Items at Brian's Bar B Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea thirst quenchers Estimated 10 kcal
2 Sirloin Steak steaks Estimated 10 kcal
3 Steak & Shrimp steaks Estimated 10 kcal
4 Steak Cut Onion Rings appetizers Estimated 10 kcal
5 Tuesday - Steak Night (sirloin) daily specials Estimated 10 kcal
6 Green Beans house-made sides USDA 20 kcal
7 Iced Tea beverages by the gallon USDA 20 kcal
8 Sweet Tea beverages by the gallon USDA 28 kcal
9 Mixed Greens house-made sides USDA 29 kcal
10 Coffee (regular Or Decaf) thirst quenchers Estimated 40 kcal
11 Lemonade beverages by the gallon USDA 42 kcal
12 Buttered Corn house-made sides USDA 74 kcal
13 Steak & Rib Platter steaks Estimated 90 kcal
14 Salad Bar With Sirloin Steak soups & salads Estimated 95 kcal
15 Bacon-cheese Grits house-made sides USDA 108 kcal
16 House-Made Mac & Cheese house-made sides USDA 110 kcal
17 BBQ Beans house-made sides USDA 119 kcal
18 BBQ Dinner family take out packs USDA 131 kcal
19 Fresh Brewed Iced Tea thirst quenchers Estimated 135 kcal
20 Southern Style Sweetened Iced Tea thirst quenchers Estimated 135 kcal
21 Grilled Chicken Breast order by the pound USDA 151 kcal
22 Sliced Brisket Dinner family take out packs USDA 164 kcal
23 Sliced Bar-B-Q order by the pound USDA 167 kcal
24 1/2 Pound Smoked Beef Brisket Platter bar-b-q dinners Estimated 170 kcal
25 Atlantic Shrimp Platter seafood Estimated 170 kcal
26 Combination Platter ribs and combo dinners Estimated 170 kcal
27 Ranch Hand Platter ribs and combo dinners Estimated 170 kcal
28 Rib And Shrimp Platter seafood Estimated 170 kcal
29 Sunday - Combination Platter daily specials Estimated 170 kcal
30 Thursday - Smoked Sausage Platter daily lunch specials Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brian's Quarter Pound Burger

sandwiches 620 kcal

John Wayne Burger

sandwiches 620 kcal

Wednesday - John Wayne Burger

daily lunch specials 620 kcal

Catch of the day

family take out packs 550 kcal

Baby Back Ribs

family take out packs 493 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brian's Bar B Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brian's Bar B Q items have calorie data?
Brian's Bar B Q currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brian's Bar B Q?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brian's Bar B Q calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brian's Bar B Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.