Nutrition Breakdown

Brett's Waterway Cafe Calories — Lowest to Highest

Browse calorie values for Brett's Waterway Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 19 Estimated: 19

Lowest Calorie Items at Brett's Waterway Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables Of The Day more to come USDA 32 kcal
2 Our Catch Of The Day also USDA 93 kcal
3 Cheese Grits more to come USDA 108 kcal
4 Cole Slaw more to come USDA 159 kcal
5 French Fries more to come USDA 179 kcal
6 Baby Spinach Salad salads Estimated 180 kcal
7 Buffalo Shrimp Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Fried Calamari Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Petite Filet the rest of it USDA 182 kcal
14 House Soup & Salad salads Estimated 200 kcal
15 Shrimp Salad Sandwich the rest of it USDA 203 kcal
16 Good Ole Fried Shrimp the rest of it USDA 218 kcal
17 "5 Onion" Soup sharings Estimated 220 kcal
18 Today's Soup sharings Estimated 220 kcal
19 Grilled Macaroni & Cheese more to come USDA 223 kcal
20 French Dip the rest of it USDA 224 kcal
21 Chicken Salad Sandwich the rest of it USDA 246 kcal
22 Chicken & Friends the rest of it USDA 250 kcal
23 Grilled Salmon the rest of it USDA 259 kcal
24 Chicken Quesadilla the rest of it USDA 270 kcal
25 Po' Boys the rest of it USDA 274 kcal
26 Pasta Salad more to come USDA 279 kcal
27 Our Quiche Of The Day also USDA 299 kcal
28 Florida Citrus & Grilled Chicken Salad salads Estimated 305 kcal
29 Midwest Heartland Chicken Salad salads Estimated 305 kcal
30 Shrimp & Grits the rest of it USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brett's 1/2 lb. Hamburgers

the rest of it 620 kcal

Fried Fish Sandwich

the rest of it 470 kcal

"Brett's Vintage" Spinach & Artichoke Dip

sharings 390 kcal

Fried Green Tomatoes

sharings 390 kcal

Po' Boys

the rest of it 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brett's Waterway Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brett's Waterway Cafe items have calorie data?
Brett's Waterway Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brett's Waterway Cafe?
The lightest item currently tracked is Vegetables Of The Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brett's Waterway Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brett's Waterway Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.