Nutrition Breakdown
Break Time Calories — Lowest to Highest
Browse calorie values for Break Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
1 kcal
Highest Item
599 kcal
Lowest Calorie Items at Break Time
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | herb tea | USDA | 1 kcal |
| 2 | Diy Ice Cream Float | drinks/smoothies | USDA | 1 kcal |
| 3 | Green Tea Smoothies | drinks/smoothies | USDA | 1 kcal |
| 4 | Lemon Tea/Coke | drinks/smoothies | Estimated | 10 kcal |
| 5 | New Voice Activator | herb tea | USDA | 14 kcal |
| 6 | Aloe Vera Jelly | shaved ice | USDA | 15 kcal |
| 7 | Apple Flower | herb tea | USDA | 15 kcal |
| 8 | Internal Spa | herb tea | USDA | 15 kcal |
| 9 | Green Bean | shaved ice | USDA | 17 kcal |
| 10 | Green Tea | herb tea | USDA | 19 kcal |
| 11 | Lavender | herb tea | USDA | 19 kcal |
| 12 | Steamed Swallow Nest With Coconut Juice | steamed desserts | USDA | 29 kcal |
| 13 | Steamed Swallow Nest With Rock Sugar | steamed desserts | USDA | 29 kcal |
| 14 | Steamed Swallow Nest with Almond Juice | steamed desserts | USDA | 29 kcal |
| 15 | Homemade Walnut Paste | hot desserts | USDA | 34 kcal |
| 16 | Fresh Squeesed Water Melon Juice | drinks/smoothies | USDA | 35 kcal |
| 17 | Mango Smoothies | drinks/smoothies | USDA | 37 kcal |
| 18 | Strawberry Banana Pineapple Smoothies | drinks/smoothies | USDA | 37 kcal |
| 19 | Fresh Squeezed Carrot and Celery Juice | drinks/smoothies | USDA | 39 kcal |
| 20 | Lemon Drink With Honey | drinks/smoothies | USDA | 39 kcal |
| 21 | Cafe Latte | drinks/smoothies | USDA | 42 kcal |
| 22 | Ice-Cream Red Bean Drink | drinks/smoothies | USDA | 43 kcal |
| 23 | Papaya Milk Smoothies | drinks/smoothies | USDA | 43 kcal |
| 24 | Fresh Squeezed Carrot and Apple Juice | drinks/smoothies | USDA | 46 kcal |
| 25 | 2 Toppings | shaved ice | USDA | 56 kcal |
| 26 | Coconut Green Bean Drink | drinks/smoothies | USDA | 56 kcal |
| 27 | Assorted Soda | drinks/smoothies | USDA | 59 kcal |
| 28 | Mango (Add) | shaved ice | USDA | 60 kcal |
| 29 | Homemade Almond Milk | drinks/smoothies | USDA | 77 kcal |
| 30 | Sweet Osmanthus | herb tea | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamed Egg Pudding Almond Flavor
Steamed Milk Pudding Almond Flavor
Homemade Sesame Paste
Sesame and Walnut Paste
Breaktime Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Break Time Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Break Time items have calorie data?
What is the lowest-calorie item at Break Time?
Are Break Time calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.