Nutrition Breakdown

Bread & Tulips Calories — Lowest to Highest

Browse calorie values for Bread & Tulips menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

445 kcal

137 / 137 items resolved USDA database: 0 Estimated: 137

Lowest Calorie Items at Bread & Tulips

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak Tagliata piatti Estimated 10 kcal
2 Flat Iron Steak Tagliata piatti Estimated 10 kcal
3 Green Tea harney & sons organic tea $3.50 Estimated 10 kcal
4 Steak Tagliata insalate Estimated 10 kcal
5 Steak Tagliata insalate Estimated 10 kcal
6 Coffee la colombe coffee Estimated 40 kcal
7 Arugula Salad insalate Estimated 180 kcal
8 Arugula Salad insalate Estimated 180 kcal
9 Arugula Salad insalate Estimated 180 kcal
10 Arugula Salad insalate Estimated 180 kcal
11 Arugula Salad insalate Estimated 180 kcal
12 Arugula Salad insalate Estimated 180 kcal
13 Arugula Salad insalate Estimated 180 kcal
14 Arugula Salad insalate Estimated 180 kcal
15 Arugula Salad insalate Estimated 180 kcal
16 Cobb Salad insalate Estimated 180 kcal
17 Cobb Salad insalate Estimated 180 kcal
18 Soup & Panini the perfect lunch Estimated 220 kcal
19 Soup Of The Day antipasti Estimated 220 kcal
20 Soup Of The Day antipasti Estimated 220 kcal
21 Hot Cinnamon Spice harney & sons organic tea $3.50 Estimated 260 kcal
22 Affogato dolci Estimated 390 kcal
23 Agave Sunset cocktails $12.5 Estimated 390 kcal
24 Antica Martinez cocktails $12.5 Estimated 390 kcal
25 Antipasti Plate antipasti Estimated 390 kcal
26 Antipasti Plate crostini & antipasti Estimated 390 kcal
27 Assorted Gelati & Sorbetti dolci Estimated 390 kcal
28 Barbera D’Asti vino rosso Estimated 390 kcal
29 Bluepoint Toasted Lager birra Estimated 390 kcal
30 Burrata & Heirloom Tomato antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad & Pizza

the perfect lunch 445 kcal

Roasted Chicken

panini 430 kcal

Roasted Chicken

panini 430 kcal

Roasted Chicken Caesar

insalate 430 kcal

Roasted Chicken Caesar

insalate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bread & Tulips Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bread & Tulips items have calorie data?
Bread & Tulips currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bread & Tulips?
The lightest item currently tracked is Flat Iron Steak Tagliata at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bread & Tulips calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bread & Tulips full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.