Nutrition Breakdown

Brazilian Cowboy Steakhouse & Grill and El Paso Ba Calories — Lowest to Highest

Browse calorie values for Brazilian Cowboy Steakhouse & Grill and El Paso Ba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

123 / 123 items resolved USDA database: 13 Estimated: 110

Lowest Calorie Items at Brazilian Cowboy Steakhouse & Grill and El Paso Ba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Guarana Brazilian Soda a la carte - fountain drinks USDA 40 kcal
2 Sopapillas (2) a la carte - desserts USDA 50 kcal
3 Iced Tea. Coffee, Soft Drinks beverages Estimated 103 kcal
4 Grilled Chicken Breast Salad a la carte - plates USDA 129 kcal
5 1 Rodizio Meat a la carte - lunch plate specials USDA 172 kcal
6 Brazilian Flan a la carte - desserts USDA 178 kcal
7 Dinner Salad soups & salads Estimated 180 kcal
8 Guacamole Salad soups & salads Estimated 180 kcal
9 House Salad a la carte - starters Estimated 180 kcal
10 Root Beer Or Brazilian Soda Guarana beverages Estimated 180 kcal
11 Burger Plate a la carte - child plates USDA 191 kcal
12 Chicken Fried Steak mexican specials Estimated 220 kcal
13 Chicken Leg Plate a la carte - child plates USDA 220 kcal
14 Mexican Chicken Fried Steak lunch specials Estimated 220 kcal
15 Soup Of The Day soups & salads Estimated 220 kcal
16 Chicken Fingers Plate a la carte - child plates USDA 235 kcal
17 Chicken Breast & Bacon Plate a la carte - child plates USDA 260 kcal
18 Chicken Strips Platter a la carte - plates USDA 271 kcal
19 Cheese Taco Dinner enchilada dinners Estimated 280 kcal
20 Child’s Cheese Taco Plate children’s plates Estimated 280 kcal
21 Child’s Taco Plate children’s plates Estimated 280 kcal
22 Crispy Meat Taco Dinner tex- mex dinners Estimated 280 kcal
23 One Meat Taco lunch specials Estimated 280 kcal
24 Puffed Taco Dinner tex- mex dinners Estimated 280 kcal
25 Queso W/Taco Meat nachos and appetizers Estimated 280 kcal
26 Taco Quesadillas quesadillas Estimated 280 kcal
27 Tacos Ala Mexico tex- mex dinners Estimated 280 kcal
28 Ice Cream deserts Estimated 290 kcal
29 Taco Salad W/ Taco Meat Or Chicken soups & salads Estimated 297 kcal
30 Chicken Or Beef Fajita Salad soups & salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

tex- mex dinners 640 kcal

Child’s Burrito Plate

children’s plates 640 kcal

One Giant Beef Burrito

lunch specials 640 kcal

Gaucho Burger

a la carte - plates 620 kcal

Rio X - Burger

a la carte - plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brazilian Cowboy Steakhouse & Grill and El Paso Ba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brazilian Cowboy Steakhouse & Grill and El Paso Ba items have calorie data?
Brazilian Cowboy Steakhouse & Grill and El Paso Ba currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brazilian Cowboy Steakhouse & Grill and El Paso Ba?
The lightest item currently tracked is Guarana Brazilian Soda at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brazilian Cowboy Steakhouse & Grill and El Paso Ba calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brazilian Cowboy Steakhouse & Grill and El Paso Ba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.