Nutrition Breakdown

Braza Lena Calories — Lowest to Highest

Browse calorie values for Braza Lena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

18 kcal

Highest Item

541 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Braza Lena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Portobello Mushrooms salad bar USDA 18 kcal
2 Hearts Of Palm salad bar USDA 29 kcal
3 Papaya-Cream desserts USDA 43 kcal
4 Marinated Artichoke Hearts salad bar USDA 50 kcal
5 Shrimp Ceviche salad bar USDA 63 kcal
6 Grilled Vegetables salad bar USDA 71 kcal
7 Menu A La Carte- Lagosta meats USDA 81 kcal
8 Lombo De Porco Com Parmesao meats USDA 83 kcal
9 Brazilian Sushi salad bar USDA 94 kcal
10 Camarao meats USDA 99 kcal
11 Carrreteiro Rice salad bar USDA 112 kcal
12 Lombinho De Porco meats USDA 119 kcal
13 Frango Com Bacon & Coxa De Frango meats USDA 122 kcal
14 Picanha Com Alho meats USDA 145 kcal
15 Costela De Boi meats USDA 146 kcal
16 Linguica meats USDA 146 kcal
17 Potato Salad salad bar USDA 171 kcal
18 Alcatra meats USDA 182 kcal
19 Picanha meats USDA 182 kcal
20 Picanha meats USDA 182 kcal
21 Caesar Salad salad bar USDA 189 kcal
22 Filet Mignon Carpaccio salad bar USDA 196 kcal
23 Pernil De Cordeiro meats USDA 206 kcal
24 Carre De Cordeiro meats USDA 231 kcal
25 Fraldinha meats USDA 243 kcal
26 Costelinha De Porco meats USDA 254 kcal
27 Filet Mignon E Filet Mignon Com Bacon meats USDA 316 kcal
28 For Children Aged 6-12 pricing USDA 322 kcal
29 Key-Lime-Pie desserts USDA 322 kcal
30 Per Person For The Salad Bar Only pricing USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Per Adult

pricing 541 kcal

Per Adult

pricing 390 kcal

Caramel-Flan

desserts 348 kcal

Per Person For The Salad Bar Only

pricing 328 kcal

For Children Aged 6-12

pricing 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Braza Lena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Braza Lena items have calorie data?
Braza Lena currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Braza Lena?
The lightest item currently tracked is Marinated Portobello Mushrooms at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Braza Lena calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Braza Lena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.