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Nutrition Breakdown

Brawta Cafe Calories — Lowest to Highest

Browse calorie values for Brawta Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

57 / 57 items resolved USDA database: 19 Estimated: 38

Lowest Calorie Items at Brawta Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grouper Brown Stewed, Escoveitched, Steam big tings Estimated 10 kcal
2 Steamed Red Snapper Fillet big tings Estimated 10 kcal
3 Steamed Cabbage Chopped likkle tings USDA 24 kcal
4 Sour - Sop Juice juices USDA 50 kcal
5 Mango Juice juices USDA 63 kcal
6 Rice and Peas likkle tings USDA 64 kcal
7 Plantains likkle tings USDA 121 kcal
8 Escoveitched Fillet Red Snapper with Breadfruit likkle tings USDA 123 kcal
9 Peanut Punch juices USDA 125 kcal
10 Macaroni and Cheese likkle tings USDA 137 kcal
11 Fruit Punch juices Estimated 140 kcal
12 Codfish Cakes likkle tings USDA 190 kcal
13 Sweet Potato Pudding sweet tings USDA 191 kcal
14 Hot Spicy Wings likkle tings USDA 200 kcal
15 Soups big tings Estimated 220 kcal
16 Bread Pudding sweet tings USDA 222 kcal
17 Bammy likkle tings USDA 238 kcal
18 Carrot Juice juices Estimated 260 kcal
19 Sliced Red Snapper big tings Estimated 260 kcal
20 Patties likkle tings USDA 293 kcal
21 Orange Cake sweet tings USDA 324 kcal
22 Run Cake sweet tings USDA 324 kcal
23 Curried Goat big tings Estimated 332 kcal
24 Ital Stew big tings Estimated 332 kcal
25 White Rice likkle tings USDA 356 kcal
26 Cheese Cake sweet tings USDA 366 kcal
27 Curried Chicken big tings Estimated 366 kcal
28 Jerk Chicken big tings Estimated 366 kcal
29 Carrot Cake sweet tings USDA 372 kcal
30 Ackee and Codfish big tings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasta Pasta

big tings 560 kcal

Brown Stewed Chicken

big tings 430 kcal

Coconut Chicken

big tings 430 kcal

Pineapple Chicken

big tings 430 kcal

Red Stripe Chicken

big tings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brawta Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brawta Cafe items have calorie data?
Brawta Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brawta Cafe?
The lightest item currently tracked is Grouper Brown Stewed, Escoveitched, Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brawta Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brawta Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.