Nutrition Breakdown

Brass Cap Calories — Lowest to Highest

Browse calorie values for Brass Cap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Brass Cap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tartare appetizers Estimated 10 kcal
2 Mixed Green Salad salads USDA 21 kcal
3 Ratatouille side plates USDA 24 kcal
4 Pennette Rigate, Wild Mushroom pasta USDA 32 kcal
5 Beet Salad salads USDA 36 kcal
6 Rigatoni, Meat pasta USDA 66 kcal
7 Heirloom Tomato salads USDA 72 kcal
8 Ravioli of the Day pasta USDA 77 kcal
9 Pommes Lyonnaise side plates USDA 78 kcal
10 Creamed Spinach side plates USDA 90 kcal
11 Warm Goat Cheese Salad salads USDA 91 kcal
12 Penne Rustique pasta USDA 140 kcal
13 Frisee Lardon salads USDA 143 kcal
14 Pommes Puree side plates USDA 145 kcal
15 Pommes de terre gallette side plates USDA 145 kcal
16 Big Heart Artichoke Salad salads USDA 160 kcal
17 Lobster Ravioli pasta USDA 184 kcal
18 Mushroom Soup soups Estimated 220 kcal
19 Onion Soup soups Estimated 220 kcal
20 Soup Of The Day soups Estimated 220 kcal
21 Four Cheese Ravioli pasta USDA 261 kcal
22 Macaroni Gratinee pasta USDA 357 kcal
23 Pommes Frites side plates USDA 367 kcal
24 Onion Rings side plates USDA 385 kcal
25 Alaskan King Crab appetizers Estimated 390 kcal
26 Asparagus appetizers Estimated 390 kcal
27 Caesar salads Estimated 390 kcal
28 Cheese Plate appetizers Estimated 390 kcal
29 Croque Monsieur appetizers Estimated 390 kcal
30 Escargot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan King Crab

appetizers 390 kcal

Asparagus

appetizers 390 kcal

Caesar

salads 390 kcal

Cheese Plate

appetizers 390 kcal

Croque Monsieur

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brass Cap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brass Cap items have calorie data?
Brass Cap currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brass Cap?
The lightest item currently tracked is Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brass Cap calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brass Cap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.