Nutrition Breakdown
Brasero's Steakhouse Calories — Lowest to Highest
Browse calorie values for Brasero's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
19 kcal
Highest Item
464 kcal
Lowest Calorie Items at Brasero's Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Avocado & Heart Of Palms Salad - Aguacate Y Palmitos | salads - ensaladas | USDA | 19 kcal |
| 2 | Salmon Frutti Di Mare - Salmon En Salsa De Mariscos | fish - pescados | USDA | 22 kcal |
| 3 | Braseros House Salad - De La Casa | salads - ensaladas | USDA | 30 kcal |
| 4 | Fresh Tomatoes | side orders $5 | USDA | 50 kcal |
| 5 | Spaguetti | side orders $5 | USDA | 50 kcal |
| 6 | Chicken Marsala - Pollo Al Marsala | poultry - aves | USDA | 86 kcal |
| 7 | Caribbean Mahi Mahi | fish - pescados | USDA | 88 kcal |
| 8 | Corn On The Cob | side orders $5 | USDA | 106 kcal |
| 9 | Chefs Salmon - Salmon En Salsa De Alcaparras Y Mostaza De Miel | fish - pescados | USDA | 107 kcal |
| 10 | Dolphin Meniere | fish - pescados | USDA | 116 kcal |
| 11 | Chicken Parmiggiana - Pollo A La Parmesana | poultry - aves | USDA | 126 kcal |
| 12 | Roasted Potatoes | side orders $5 | USDA | 127 kcal |
| 13 | Caprese Salad - Ensalada Capresa | salads - ensaladas | USDA | 139 kcal |
| 14 | Arepitas Con Queso Y Braseros NATA | hot appetizers - entradas calientes | USDA | 143 kcal |
| 15 | Fried Cheese - Queso Frito | hot appetizers - entradas calientes | USDA | 143 kcal |
| 16 | Skirt Steak Skin Layer - Entraña Con Cuero | braseros signature cuts | USDA | 146 kcal |
| 17 | Caesar Salad - Ensalada Cesar | salads - ensaladas | USDA | 150 kcal |
| 18 | Grilled Chicken - Pollo A La Parrilla | poultry - aves | USDA | 151 kcal |
| 19 | Flattened Fried Plantains - Racion De Tostones | hot appetizers - entradas calientes | USDA | 160 kcal |
| 20 | Angus Beef Skirt Steak | meats - carnes | USDA | 161 kcal |
| 21 | New York Steak | meats - carnes | USDA | 161 kcal |
| 22 | Mushroom Sauce Filet Mignon | meats - carnes | USDA | 163 kcal |
| 23 | Mashed Potato | side orders $5 | USDA | 164 kcal |
| 24 | Pork Tenderloin | meats - carnes | USDA | 176 kcal |
| 25 | French Fries | side orders $5 | USDA | 179 kcal |
| 26 | Bearneise Sauce Beef Tenderloin - Lomito En Salsa Bernesa | meats - carnes | USDA | 196 kcal |
| 27 | Sea Bass | fish - pescados | USDA | 209 kcal |
| 28 | French Onion Soup - Sopa De Cebolla | soups - sopas | Estimated | 220 kcal |
| 29 | Soup Of The Day - Sopa Del Dia | soups - sopas | Estimated | 220 kcal |
| 30 | Fried Calamari - Calamares Fritos | hot appetizers - entradas calientes | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
My Way Salad - Braseros Signature Salad
Baked Potatoes
Braseros Tenderloin Carpaccio - Carpaccio De Lomo
Fried Or Boiled Yucca
Lobster Bisque - Crema De Langosta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brasero's Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brasero's Steakhouse items have calorie data?
What is the lowest-calorie item at Brasero's Steakhouse?
Are Brasero's Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.