Nutrition Breakdown
Braai Calories — Lowest to Highest
Browse calorie values for Braai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Braai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee & tea | USDA | 1 kcal |
| 2 | Filter Coffee Or Tea | beverages | USDA | 1 kcal |
| 3 | Balsamic Barbeque Chicken | entrées | USDA | 8 kcal |
| 4 | Espresso | coffee & tea | USDA | 9 kcal |
| 5 | Espresso, Reg Or Decaf | beverages | USDA | 9 kcal |
| 6 | Fruit Juice | beverages | USDA | 10 kcal |
| 7 | Steak And Eggs | brunch | Estimated | 10 kcal |
| 8 | Rooibos | coffee & tea | USDA | 20 kcal |
| 9 | Rooibos Red Snapper | entrées | USDA | 20 kcal |
| 10 | Slap Chips In Vinegar | sides $5 | USDA | 21 kcal |
| 11 | Voss Mineral Water | beverages | USDA | 22 kcal |
| 12 | Macchiato | coffee & tea | USDA | 23 kcal |
| 13 | Cappuccino Or Latte | beverages | USDA | 27 kcal |
| 14 | Braai'ed Mushroom | isatah | USDA | 29 kcal |
| 15 | Broccoli Rabe | sides $5 | USDA | 29 kcal |
| 16 | Soda | beverages $2 | USDA | 29 kcal |
| 17 | Safari Salad | sop en slaai | USDA | 31 kcal |
| 18 | Rooibos Tea | beverages | USDA | 33 kcal |
| 19 | Tea | coffee & tea | USDA | 34 kcal |
| 20 | Dom Pedro | coffee & tea | USDA | 41 kcal |
| 21 | Cafe Latte | coffee & tea | USDA | 42 kcal |
| 22 | Roasted Mielie Corn | sides $5 | USDA | 44 kcal |
| 23 | Seafood Casserole | main kos | USDA | 48 kcal |
| 24 | Garlic String Beans | sides $5 | USDA | 50 kcal |
| 25 | Curried Vegetable Samoosa's | south african tapas $9 | USDA | 53 kcal |
| 26 | Braised Oxtail | entrées | USDA | 56 kcal |
| 27 | Red Beet & Vidalia Onion Salad | salads | USDA | 58 kcal |
| 28 | Sodas | beverages | USDA | 59 kcal |
| 29 | Pinotage Poached Pears | pudding | USDA | 74 kcal |
| 30 | Baked Ricotta & Stewed Pinotage Grapes | south african tapas $9 | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Braai Burgers
Dark Chocolate And Amarula Creme Fondue
Safafi Style Breakfast Sandwich
Three Cheese Pesto Sandwich
Toasted Chicken & Mayo Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Braai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Braai items have calorie data?
What is the lowest-calorie item at Braai?
Are Braai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.