BP Oysterette (Blue Plate Oysterette) Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at BP Oysterette (Blue Plate Oysterette)?

The lowest-calorie tracked item is Steamers at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at BP Oysterette (Blue Plate Oysterette)

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamers	small plates	Estimated	10 kcal
2	Grilled Skirt Steak	large plates	Estimated	15 kcal
3	Daily Fruit Crumble	desserts	Estimated	140 kcal
4	Butter Lettuce Salad	soup & salad	Estimated	180 kcal
5	Caesar Salad	soup & salad	Estimated	180 kcal
6	Crab & Shrimp Louis Salad	soup & salad	Estimated	180 kcal
7	House Salad	soup & salad	Estimated	180 kcal
8	Salmon Quinoa Salad	winter lunch specials	Estimated	180 kcal
9	Shrimp Cobb Salad	soup & salad	Estimated	180 kcal
10	Traditional Greek Salad	soup & salad	Estimated	180 kcal
11	Fish Tacos	small plates	Estimated	280 kcal
12	Seared Ahi Tacos	small plates	Estimated	280 kcal
13	BPO Brown Rice Bowl	winter lunch specials	Estimated	320 kcal
14	Coconut Brown Rice	sides	Estimated	320 kcal
15	Affogato	desserts	Estimated	390 kcal
16	Artichoke	small plates	Estimated	390 kcal
17	Black Bean Ginger Relish	sauces	Estimated	390 kcal
18	Blackened Salmon	winter dinner specials	Estimated	390 kcal
19	Bouillabaisse	large plates	Estimated	390 kcal
20	California Lobster Roll	winter lunch specials	Estimated	390 kcal
21	California Lobster Roll	winter dinner specials	Estimated	390 kcal
22	Ceviche	raw bar	Estimated	390 kcal
23	Chimichurri	sauces	Estimated	390 kcal
24	Coconut Sorbet	desserts	Estimated	390 kcal
25	Crudo	raw bar	Estimated	390 kcal
26	Farm-To-Table Vegetables	sides	Estimated	390 kcal
27	Fish & Chips	large plates	Estimated	390 kcal
28	Fried Calamari	small plates	Estimated	390 kcal
29	Fried Clams	small plates	Estimated	390 kcal
30	Fried Oyster Banh Mi	winter lunch specials	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ahi Burger

winter lunch specials 620 kcal

Ahi Burger

winter dinner specials 620 kcal

Blue Plate Burger

large plates 620 kcal

Ahi Sandwich

large plates 470 kcal

Grilled Chicken

large plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BP Oysterette (Blue Plate Oysterette) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BP Oysterette (Blue Plate Oysterette) items have calorie data?

BP Oysterette (Blue Plate Oysterette) currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BP Oysterette (Blue Plate Oysterette)?

The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BP Oysterette (Blue Plate Oysterette) calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the BP Oysterette (Blue Plate Oysterette) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

BP Oysterette (Blue Plate Oysterette) Calories — Lowest to Highest