Nutrition Breakdown
Bowl Square Calories — Lowest to Highest
Browse calorie values for Bowl Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bowl Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | beverages | USDA | 2 kcal |
| 2 | Aloe Water | beverages | USDA | 15 kcal |
| 3 | Dosirak N | korean lunch box | USDA | 15 kcal |
| 4 | Kimchi | side order | USDA | 15 kcal |
| 5 | Honey Green Tea | beverages | USDA | 30 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | Water | beverages | USDA | 42 kcal |
| 9 | Dosirak A | korean lunch box | USDA | 48 kcal |
| 10 | Dosirak B | korean lunch box | USDA | 48 kcal |
| 11 | Green Rice Noodle | party platter | USDA | 107 kcal |
| 12 | Chap Chae | party platter | USDA | 118 kcal |
| 13 | Dumpling | party platter | USDA | 128 kcal |
| 14 | Dosirak X | korean lunch box | USDA | 144 kcal |
| 15 | Steamed Rice | side order | USDA | 151 kcal |
| 16 | Hot Tofu Soup | ... | Estimated | 187 kcal |
| 17 | Beef Dumpling Soup | soup $3.99 | Estimated | 220 kcal |
| 18 | Hot Beef Soup | soup $3.99 | Estimated | 220 kcal |
| 19 | Hot Tofu Soup | korean special | Estimated | 220 kcal |
| 20 | Veggie Dumpling Soup | soup $3.99 | Estimated | 220 kcal |
| 21 | Dosirak O | korean lunch box | USDA | 250 kcal |
| 22 | Egg Roll | party platter | USDA | 270 kcal |
| 23 | Diet Coke | beverages | USDA | 272 kcal |
| 24 | Diet Pepsi | beverages | USDA | 272 kcal |
| 25 | Stirred Rice | ... | Estimated | 272 kcal |
| 26 | Green Rice Bowl | korean special | Estimated | 320 kcal |
| 27 | Green Rice Noodle | ... | Estimated | 320 kcal |
| 28 | Green Rice Noodle | noodle | Estimated | 320 kcal |
| 29 | Kimchi Stirred Rice | stirred rice $7.50 | Estimated | 320 kcal |
| 30 | Kimchi Stirred Rice | party platter | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Hot Chili Chicken
Hot Chili Chicken
Hot Chili Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bowl Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bowl Square items have calorie data?
What is the lowest-calorie item at Bowl Square?
Are Bowl Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.