Nutrition Breakdown
Bow Thai Calories — Lowest to Highest
Browse calorie values for Bow Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Bow Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Bow-Thai N.Y. Steak | nits specialties | Estimated | 10 kcal |
| 2 | 71. Steamed Vegetables | vegetarian dishes | Estimated | 10 kcal |
| 3 | Bow-Thai Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Steamed New Zealand Mussels | appetizers | Estimated | 10 kcal |
| 5 | Steamed Soy Bean | appetizers | Estimated | 10 kcal |
| 6 | Wonton Soup | soups | USDA | 33 kcal |
| 7 | Tom Kha Gai | soups | USDA | 61 kcal |
| 8 | Tom Yum Gai | soups | USDA | 61 kcal |
| 9 | 10. Two Buddies | nits specialties | USDA | 91 kcal |
| 10 | Lad Nar | noodles $8.95 | USDA | 140 kcal |
| 11 | Pad-Thai | noodles $8.95 | USDA | 159 kcal |
| 12 | Bow-Thai Salad | appetizers | Estimated | 180 kcal |
| 13 | Bow-Thai Salad | appetizers | Estimated | 180 kcal |
| 14 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 15 | Spicy Vegetable Salad | appetizers | Estimated | 180 kcal |
| 16 | Squid Salad | appetizers | Estimated | 180 kcal |
| 17 | Squid Salad | appetizers | Estimated | 180 kcal |
| 18 | Pad See-Eew | noodles $8.95 | USDA | 211 kcal |
| 19 | 5. Crabmeat Soup | soup | Estimated | 220 kcal |
| 20 | 8. Wonton Soup | soup | Estimated | 220 kcal |
| 21 | 12. Captain Nemo | nits specialties | USDA | 227 kcal |
| 22 | 6. Shrimp Rice Soup | soup | Estimated | 287 kcal |
| 23 | Spicy Chicken Salad | appetizers | Estimated | 305 kcal |
| 24 | 62. Bow-Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | 64. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 68. Mixed Vegetable Fried Rice | vegetarian dishes | Estimated | 320 kcal |
| 27 | Bow-Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 7. Chicken Rice Soup | soup | Estimated | 323 kcal |
| 30 | Beef, Chicken Or Pork Fried Rice | fried rice | Estimated | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
61. Egg Noodles
66. Thai Noodles
Tom Yum Goong
10. Panang Chicken Curry
11. Chicken Peanut Curry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bow Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bow Thai items have calorie data?
What is the lowest-calorie item at Bow Thai?
Are Bow Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.