Nutrition Breakdown
Boulder Salad Calories — Lowest to Highest
Browse calorie values for Boulder Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Boulder Salad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vitamin Water | drinks | Estimated | 10 kcal |
| 2 | Sopa De Cherna Con Fideos | kids menu | USDA | 95 kcal |
| 3 | Sopa Del Dia | kids menu | USDA | 95 kcal |
| 4 | Frituras De Bacalao | dessert | USDA | 98 kcal |
| 5 | Snapple Iced Tea | drinks | Estimated | 135 kcal |
| 6 | Sopon Marinero | kids menu | USDA | 143 kcal |
| 7 | Fruity Gorgon Salad | premium salad | Estimated | 160 kcal |
| 8 | Frituras De Cobo | dessert | USDA | 165 kcal |
| 9 | Boulder Salad | premium salad | Estimated | 180 kcal |
| 10 | Build Your Own Salad | build your own salad | Estimated | 180 kcal |
| 11 | Caesar Salad | build your own salad | Estimated | 180 kcal |
| 12 | Caesar Salad | build your own salad | Estimated | 180 kcal |
| 13 | Caprese Salad | signature salads | Estimated | 180 kcal |
| 14 | Ensalada De Camarones | build your own salad | Estimated | 180 kcal |
| 15 | Ensalada De Cangrejo | build your own salad | Estimated | 180 kcal |
| 16 | Ensalada De Mariscos | build your own salad | Estimated | 180 kcal |
| 17 | Ensalada Mixta | build your own salad | Estimated | 180 kcal |
| 18 | Greek to Me Salad | signature salads | Estimated | 180 kcal |
| 19 | Home Style Salad | signature salads | Estimated | 180 kcal |
| 20 | Organic Mix Salad | premium salad | Estimated | 180 kcal |
| 21 | Premium Salad, Fountain Drink and Boulder Chips Special | grubhub specials | Estimated | 180 kcal |
| 22 | Signature Salad, Fountain Drink and Boulder Chips Special | grubhub specials | Estimated | 180 kcal |
| 23 | Spinach Salad | premium salad | Estimated | 180 kcal |
| 24 | The Cobb Salad | premium salad | Estimated | 180 kcal |
| 25 | The Italiano Salad | signature salads | Estimated | 180 kcal |
| 26 | The South Westerner Salad | premium salad | Estimated | 180 kcal |
| 27 | Tree Hugger Salad | premium salad | Estimated | 180 kcal |
| 28 | Tuna Salad | premium salad | Estimated | 180 kcal |
| 29 | West Coaster Salad | premium salad | Estimated | 180 kcal |
| 30 | Sopa De Cherna Con Arroz | kids menu | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Con Camarones
Pasta Con Mariscos
Pasta De Marlin Ahumado
Fruit Cup
Boulder Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boulder Salad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boulder Salad items have calorie data?
What is the lowest-calorie item at Boulder Salad?
Are Boulder Salad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.