Nutrition Breakdown

Boulder Creek Steakhouse Calories — Lowest to Highest

Browse calorie values for Boulder Creek Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

74 kcal

Highest Item

317 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Boulder Creek Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boulder Creek Grande Salad salads USDA 74 kcal
2 Boulder Steak Salad salads USDA 91 kcal
3 Boulder Blossom Burger burgers USDA 98 kcal
4 Grilled Chicken Kabobs wraps and lighter fare USDA 98 kcal
5 Teriyaki Grilled Chicken Sandwich sandwiches USDA 104 kcal
6 Grilled Shrimp Kabobs wraps and lighter fare USDA 110 kcal
7 Grilled Shrimp Wrap wraps and lighter fare USDA 110 kcal
8 Low Carb Option wraps and lighter fare USDA 110 kcal
9 Seared Yellow Fin Chopped Salad salads USDA 115 kcal
10 Seared Yellow Fin Tuna Burger burgers USDA 115 kcal
11 Seared Yellow Fin Tuna Wrap wraps and lighter fare USDA 115 kcal
12 Buffalo Chicken Salad salads USDA 123 kcal
13 Buffalo Chicken Sandwich sandwiches USDA 123 kcal
14 Arizona Avocado Salad salads USDA 130 kcal
15 BBQ Chicken Chopped Salad salads USDA 130 kcal
16 BBQ Steak Chopped Salad salads USDA 130 kcal
17 Grilled Chicken Sandwich sandwiches USDA 151 kcal
18 Montana Mescaline Salad salads USDA 167 kcal
19 Pulled Pork Sandwich sandwiches USDA 168 kcal
20 Cheeseburger burgers USDA 183 kcal
21 Colorado Cheese Steak sandwiches USDA 183 kcal
22 Mushroom Swiss Burger burgers USDA 196 kcal
23 Sliced Salmon Salad salads USDA 200 kcal
24 BBQ Chicken Quesadilla wraps and lighter fare USDA 202 kcal
25 BBQ Chicken Sandwich sandwiches USDA 202 kcal
26 Grilled Steak Kabobs wraps and lighter fare USDA 203 kcal
27 Quesadilla wraps and lighter fare USDA 212 kcal
28 B.L.T. Grilled Chicken Wrap wraps and lighter fare USDA 220 kcal
29 Burger Your Way burgers USDA 220 kcal
30 Grilled Chicken Wrap wraps and lighter fare USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced Filet Mignon Sandwich

sandwiches 317 kcal

Country Fried Rib Steak Sandwich

sandwiches 306 kcal

BBQ Burger

burgers 280 kcal

Half Wrap Or Salad W/Cup Of Soup

wraps and lighter fare 270 kcal

Fried Shrimp Sandwich

sandwiches 242 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boulder Creek Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boulder Creek Steakhouse items have calorie data?
Boulder Creek Steakhouse currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boulder Creek Steakhouse?
The lightest item currently tracked is Boulder Creek Grande Salad at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boulder Creek Steakhouse calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boulder Creek Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.