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Nutrition Breakdown

Boulder Cork Calories — Lowest to Highest

Browse calorie values for Boulder Cork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

21 kcal

Highest Item

467 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Boulder Cork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Salmon Salad salads USDA 21 kcal
2 Fish and Chips entress USDA 35 kcal
3 Quinoa Cakes salads USDA 38 kcal
4 Fresh Trout entress USDA 55 kcal
5 Caesar Salad salads USDA 81 kcal
6 Crabcakes entress USDA 83 kcal
7 Boulder Cork Salad salads USDA 86 kcal
8 Greek Salad salads USDA 87 kcal
9 Mahi Mahi Bowl entress USDA 88 kcal
10 House Smoked Chicken entress USDA 97 kcal
11 Baked Stuffed Chiles entress USDA 99 kcal
12 Fresh Ahi Tuna burgers & sandwiches USDA 102 kcal
13 Sake Salmon entress USDA 125 kcal
14 Classic Cobb Salad salads USDA 156 kcal
15 Cork BLT burgers & sandwiches USDA 182 kcal
16 Unbeef burgers & sandwiches USDA 202 kcal
17 Grassfed Beef Burger burgers & sandwiches USDA 214 kcal
18 Cork Club burgers & sandwiches USDA 220 kcal
19 Wedge with Grilled Chicken salads USDA 220 kcal
20 La Quercia Prosciutto, Grilled Chicken and Arugula salads USDA 250 kcal
21 Green Chile Chicken Enchiladas entress USDA 253 kcal
22 Jim's Fish Tacos entress USDA 259 kcal
23 Halibut burgers & sandwiches USDA 279 kcal
24 Cork Burger burgers & sandwiches USDA 295 kcal
25 Filet Steak entress USDA 352 kcal
26 Emma Farms Wagyu Burger burgers & sandwiches USDA 368 kcal
27 Bison Burger burgers & sandwiches USDA 459 kcal
28 Dijon Chicken Breast burgers & sandwiches USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dijon Chicken Breast

burgers & sandwiches 467 kcal

Bison Burger

burgers & sandwiches 459 kcal

Emma Farms Wagyu Burger

burgers & sandwiches 368 kcal

Filet Steak

entress 352 kcal

Cork Burger

burgers & sandwiches 295 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boulder Cork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boulder Cork items have calorie data?
Boulder Cork currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boulder Cork?
The lightest item currently tracked is Grilled Salmon Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boulder Cork calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boulder Cork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.