Boudro's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Boudro's items have calorie data?

Boudro's currently has calorie values for 27 of 27 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Boudro's?

The lowest-calorie tracked item is Grilled Portabello Tostado at about 17 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Boudro's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Grilled Portabello Tostado	lunches and appetizers	USDA	17 kcal
2	Mixed Greens And Tomato	on the side	USDA	21 kcal
3	Chicken Enchiladas Verdes	tex-mex	USDA	101 kcal
4	Black And White Soup	soups	USDA	103 kcal
5	Chicken Fried Ribeye	tex-mex	USDA	106 kcal
6	Black Beans	on the side	USDA	117 kcal
7	Guacamole For Two	lunches and appetizers	USDA	133 kcal
8	Texas Tapas	lunches and appetizers	USDA	142 kcal
9	Garlic Mashed Potatoes	on the side	USDA	150 kcal
10	Grilled Chicken Salad	salads and sandwiches	USDA	159 kcal
11	Chicken And Tortilla Caldo	soups	USDA	179 kcal
12	Pulled Pork Sandwich	salads and sandwiches	USDA	231 kcal
13	Fire Fries	on the side	USDA	234 kcal
14	Duck Springrolls	lunches and appetizers	USDA	245 kcal
15	Duck And Sausage Gumbo	soups	USDA	247 kcal
16	Ropa Vieja	tex-mex	USDA	263 kcal
17	Empanada Langosta	tex-mex	USDA	265 kcal
18	Mesquite Grilled Salmon Salad	salads and sandwiches	USDA	326 kcal
19	Chicken And Avocado BLT	salads and sandwiches	USDA	347 kcal
20	Smoked Shrimp And Pepper Bacon Club Sandwich	salads and sandwiches	USDA	407 kcal
21	Wood-Grilled Ribeye Sandwich	salads and sandwiches	USDA	411 kcal
22	Gulf Coast Seacakes	lunches and appetizers	USDA	464 kcal
23	Blue Crab Tostada	lunches and appetizers	USDA	474 kcal
24	Blackened Tomato Salsa	on the side	USDA	519 kcal
25	Homemade Vegetable Chips	on the side	USDA	536 kcal
26	Blackened Yellowfin Tuna Salad	salads and sandwiches	USDA	571 kcal
27	Boudros Burger	salads and sandwiches	Estimated	620 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boudros Burger

salads and sandwiches 620 kcal

Blackened Yellowfin Tuna Salad

salads and sandwiches 571 kcal

Homemade Vegetable Chips

on the side 536 kcal

Blackened Tomato Salsa

on the side 519 kcal

Blue Crab Tostada

lunches and appetizers 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boudro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boudro's items have calorie data?

Boudro's currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boudro's?

The lightest item currently tracked is Grilled Portabello Tostado at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boudro's calorie values official or estimated?

This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Boudro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Boudro's Calories — Lowest to Highest