Nutrition Breakdown
Boudreaux's Cajun Kitchen Calories — Lowest to Highest
Browse calorie values for Boudreaux's Cajun Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
30 kcal
Highest Item
620 kcal
Lowest Calorie Items at Boudreaux's Cajun Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp & Fish | fresh seafood | USDA | 30 kcal |
| 2 | Green Beans with Andouille | sides - premium | USDA | 40 kcal |
| 3 | Green Beans with Sausage & Potatoes | sides - premium | USDA | 62 kcal |
| 4 | Red Beans & Cornbread | house favorites | USDA | 85 kcal |
| 5 | Mahi Mahi Orleans | fresh fish | USDA | 88 kcal |
| 6 | House Salad | salads | Estimated | 90 kcal |
| 7 | Blackened Tilapia | fresh fish | USDA | 91 kcal |
| 8 | Grilled Salmon | fresh fish | USDA | 95 kcal |
| 9 | Parmesan Crusted Fish | fresh fish | USDA | 106 kcal |
| 10 | Shrimp & Etouffee | house favorites | USDA | 106 kcal |
| 11 | Shrimp Etouffee | house favorites | USDA | 106 kcal |
| 12 | Dirty Rice | sides - regular | USDA | 112 kcal |
| 13 | Boudin Stuffed Fish | fresh fish | USDA | 116 kcal |
| 14 | Crabcake Stuffed Fish | fresh fish | USDA | 116 kcal |
| 15 | Pan Broiled Fish | fresh fish | USDA | 163 kcal |
| 16 | Boudreauxs Platter | platters | Estimated | 170 kcal |
| 17 | Grilled Platter | platters | Estimated | 170 kcal |
| 18 | Seafood Platter | platters | Estimated | 170 kcal |
| 19 | French Fries | sides - regular | USDA | 179 kcal |
| 20 | Shrimp Poboy & Salad | eat with yo hands | Estimated | 180 kcal |
| 21 | Combo Etouffee | house favorites | USDA | 200 kcal |
| 22 | Crawfish Etouffee | house favorites | USDA | 200 kcal |
| 23 | Fish & Etouffee | house favorites | USDA | 200 kcal |
| 24 | Bread Pudding | home-made desserts | USDA | 222 kcal |
| 25 | Sweet Potato Bread Pudding | home-made desserts | USDA | 241 kcal |
| 26 | Broccoli Carrot Medley | sides - premium | USDA | 248 kcal |
| 27 | Chicken | kids menu | USDA | 248 kcal |
| 28 | House Salad | sides - premium | USDA | 248 kcal |
| 29 | Jambalaya | sides - premium | USDA | 248 kcal |
| 30 | Shrimp | kids menu | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bayou Burger
Pasta Jambalaya
Pasta Lafayette
Shrimp Scampi Pasta
Crab Cake Crusted Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boudreaux's Cajun Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boudreaux's Cajun Kitchen items have calorie data?
What is the lowest-calorie item at Boudreaux's Cajun Kitchen?
Are Boudreaux's Cajun Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.