Nutrition Breakdown
Boudin Bakery Calories — Lowest to Highest
Browse calorie values for Boudin Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
24 kcal
Highest Item
567 kcal
Lowest Calorie Items at Boudin Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Tuna Salad | sandwiches - classics | USDA | 24 kcal |
| 2 | Turkey Avocado | sandwiches - classics | USDA | 54 kcal |
| 3 | Sm. Spring Salad | best of boudin | USDA | 59 kcal |
| 4 | Sm. Caesar Salad | best of boudin | USDA | 77 kcal |
| 5 | Clam Chowder | soups & chili | USDA | 86 kcal |
| 6 | Mediterranean | salads | USDA | 100 kcal |
| 7 | Turkey & Havarti | sandwiches - classics | USDA | 115 kcal |
| 8 | Chicken Salad | sandwiches - classics | USDA | 130 kcal |
| 9 | Thai Citrus Chicken | salads | USDA | 140 kcal |
| 10 | Classic Caesar | salads | USDA | 160 kcal |
| 11 | Bowl Of Soup | best of boudin | USDA | 161 kcal |
| 12 | Chicken Caesar | salads | USDA | 170 kcal |
| 13 | California Veggie | sandwiches - classics | USDA | 175 kcal |
| 14 | Chicken Pot Pie | hearty meals in a bread bowl | USDA | 188 kcal |
| 15 | Bavarian Ham & Swiss | sandwiches - classics | USDA | 209 kcal |
| 16 | Crab Cake | sandwiches - hot | USDA | 214 kcal |
| 17 | Half Classic Sandwich | best of boudin | USDA | 242 kcal |
| 18 | Chicken Pesto | sandwiches - classics | USDA | 243 kcal |
| 19 | Pesto Roast Beef | sandwiches - classics | USDA | 243 kcal |
| 20 | Spring Salad | salads | USDA | 256 kcal |
| 21 | Chicken Club | sandwiches - hot | USDA | 257 kcal |
| 22 | Beef Chili | soups & chili | USDA | 296 kcal |
| 23 | Beef Chili | hearty meals in a bread bowl | USDA | 296 kcal |
| 24 | BLT | sandwiches - hot | USDA | 319 kcal |
| 25 | Italian Classic | sandwiches - classics | USDA | 357 kcal |
| 26 | Cheese | pizza | USDA | 367 kcal |
| 27 | Great Grilled Cheese | sandwiches - classics | USDA | 410 kcal |
| 28 | Rustic Tomato Soup | soups & chili | USDA | 419 kcal |
| 29 | Pepperoni | pizza | USDA | 464 kcal |
| 30 | Small Classic Caesar | salads | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Small Classic Caesar
Pepperoni
Rustic Tomato Soup
Great Grilled Cheese
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boudin Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boudin Bakery items have calorie data?
What is the lowest-calorie item at Boudin Bakery?
Are Boudin Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.