Nutrition Breakdown

Boscos Calories — Lowest to Highest

Browse calorie values for Boscos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

31 kcal

Highest Item

375 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Boscos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Daily Soup soup & salads USDA 31 kcal
2 Angus Steak Sandwich sandwiches USDA 38 kcal
3 Portabella Caesar Salad soup & salads USDA 77 kcal
4 Calamari apetizers USDA 86 kcal
5 Gorgonzola Chicken entrees USDA 89 kcal
6 House Mista soup & salads USDA 93 kcal
7 Shrimp Scampi entrees USDA 106 kcal
8 Southwest Grilled Chicken Salad express lunch USDA 112 kcal
9 Asian Grilled Chicken Salad soup & salads USDA 116 kcal
10 Fried Chicken Salad soup & salads USDA 122 kcal
11 BBQ Pork Sliders apetizers USDA 131 kcal
12 Chicken And Sausage Rigatoni entrees USDA 135 kcal
13 Seared Tuna Salad soup & salads USDA 135 kcal
14 Hot Spinach & Artichoke Dip apetizers USDA 136 kcal
15 California wood fried oven pizzas USDA 139 kcal
16 House Caesar soup & salads USDA 140 kcal
17 Meatball Stromboli wood fried oven pizzas USDA 158 kcal
18 Shrimp Po-Boy express lunch USDA 166 kcal
19 Crab Cakes apetizers USDA 176 kcal
20 Black Bean & Goat Cheese Tamale entrees USDA 177 kcal
21 Boscos Burger sandwiches USDA 183 kcal
22 Vegetable Burger sandwiches USDA 183 kcal
23 Eggplant Manicotti entrees USDA 188 kcal
24 Grilled Cheese & Soup express lunch USDA 188 kcal
25 Oyster Po Boy sandwiches USDA 189 kcal
26 Pastrami Rueben Sandwich sandwiches USDA 200 kcal
27 Wood Oven Planked Salmon entrees USDA 211 kcal
28 BBQ Chicken wood fried oven pizzas USDA 219 kcal
29 Grilled Chicken Breast sandwiches USDA 220 kcal
30 Grilled Portabella Club Sandwich sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Duck Spring Rolls

apetizers 375 kcal

Boscos Muffeletta

sandwiches 286 kcal

Margherita

wood fried oven pizzas 277 kcal

Pollo Diablo

wood fried oven pizzas 267 kcal

Fish And Chips

express lunch 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boscos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boscos items have calorie data?
Boscos currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boscos?
The lightest item currently tracked is Fresh Daily Soup at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boscos calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boscos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.