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Nutrition Breakdown

Boru Calories — Lowest to Highest

Browse calorie values for Boru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

21 kcal

Highest Item

463 kcal

82 / 82 items resolved USDA database: 80 Estimated: 2

Lowest Calorie Items at Boru

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Matsutake Salad salads USDA 21 kcal
2 Grilled Portabelo Mushrooms and Mango salads USDA 29 kcal
3 Takosu appetizers USDA 45 kcal
4 Shrimp from the kitchen - teriyaki USDA 47 kcal
5 Avocado Salad salads USDA 54 kcal
6 Seaweed Salad salads USDA 54 kcal
7 Seafood Tempura from the kitchen - tempura USDA 60 kcal
8 Hibachi Vegetable from hibachi grill USDA 72 kcal
9 Seafood Soup soups USDA 74 kcal
10 Shrimp and Vegetable Tempura from the kitchen - tempura USDA 78 kcal
11 Imperial Dinner combination USDA 80 kcal
12 Matsutake Special combination USDA 80 kcal
13 Seafood Combination combination USDA 80 kcal
14 Love Boat (For Two) from sushi bar USDA 83 kcal
15 Sushi-Sashimi Combo from sushi bar USDA 83 kcal
16 Titanic Platter (For Four) from sushi bar USDA 83 kcal
17 Spinach Salad salads USDA 84 kcal
18 Pacific Pasta from the kitchen - noodles USDA 91 kcal
19 Sushi Appetizer appetizers USDA 95 kcal
20 Zaru Soba from the kitchen - noodles USDA 99 kcal
21 Sashimi Special from sushi bar USDA 102 kcal
22 Hibachi Salmon from hibachi grill USDA 106 kcal
23 Edamame appetizers USDA 110 kcal
24 Shrimp Papaya Salad with Gringer Lime Dressing salads USDA 110 kcal
25 Seafood Donburi from the kitchen - rice bowl USDA 112 kcal
26 Ten Don from the kitchen - rice bowl USDA 112 kcal
27 Nebeyaki Udon from the kitchen - noodles USDA 115 kcal
28 Sukiyaki from the kitchen - nabemono USDA 115 kcal
29 Una Don from sushi bar USDA 116 kcal
30 Ton Katsu from the kitchen - katsu USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sefood Combo

from the kitchen - teriyaki 463 kcal

Oyako Don

from the kitchen - rice bowl 407 kcal

Ika Sansai

appetizers 390 kcal

Sashime Appetizer

appetizers 390 kcal

Kitsune Udon

from the kitchen - noodles 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boru items have calorie data?
Boru currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boru?
The lightest item currently tracked is Matsutake Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boru calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.