Nutrition Breakdown
Boots BBQ Calories — Lowest to Highest
Browse calorie values for Boots BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
3 kcal
Highest Item
430 kcal
Lowest Calorie Items at Boots BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wings (50) | chicken | USDA | 3 kcal |
| 2 | 6 ct. Wings & 1 Side | daily specials | USDA | 20 kcal |
| 3 | 12 Wings | daily specials | USDA | 42 kcal |
| 4 | Baked Beans (Lb) | signature sides | USDA | 85 kcal |
| 5 | Baked Beans with Pepper Bacon | sides | USDA | 121 kcal |
| 6 | Boots Slaw | sides | USDA | 123 kcal |
| 7 | Half Chicken & 1 Side | daily specials | USDA | 131 kcal |
| 8 | Pulled Pork | sandwiches | USDA | 138 kcal |
| 9 | Pulled Pork | combos | USDA | 138 kcal |
| 10 | Pulled Pork | sampler | USDA | 138 kcal |
| 11 | Beef Brisket | sandwiches | USDA | 143 kcal |
| 12 | Beef Brisket | sampler | USDA | 143 kcal |
| 13 | 2 Sliders (Pork or Chicken) | daily specials | USDA | 167 kcal |
| 14 | Pulled Pork or Pulled Chicken Combo | daily specials | USDA | 168 kcal |
| 15 | St. Louis Ribs (3 Bones) | combos | USDA | 170 kcal |
| 16 | St. Louis Ribs (3 Bones) | sampler | USDA | 170 kcal |
| 17 | Pulled Chicken | sandwiches | USDA | 171 kcal |
| 18 | Pulled Chicken | combos | USDA | 171 kcal |
| 19 | Pulled Chicken | sampler | USDA | 171 kcal |
| 20 | Famous Corn Bread | special - famous corn bread | USDA | 186 kcal |
| 21 | White Cheddar Mac & Cheese | sides | USDA | 200 kcal |
| 22 | St. Louis Ribs (Lb) | special signature meats | USDA | 214 kcal |
| 23 | Beef Brisket | combos | USDA | 231 kcal |
| 24 | Wings (12) | chicken | USDA | 247 kcal |
| 25 | Wings (25) | chicken | USDA | 247 kcal |
| 26 | Wings (5) | combos | USDA | 247 kcal |
| 27 | Wings (6) | chicken | USDA | 247 kcal |
| 28 | Wings (Each) | special signature meats | USDA | 247 kcal |
| 29 | St. Louis-Style Ribs | ribs | USDA | 262 kcal |
| 30 | Beef Brisket (Lb) | special signature meats | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
Corn Bread w/ Honey or Jalapeno Butter
Brisket Sandwich & 1 Side
Beef Brisket (Lb)
Cole Slaw (Lb)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boots BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boots BBQ items have calorie data?
What is the lowest-calorie item at Boots BBQ?
Are Boots BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.