Nutrition Breakdown

Boonma Thai Calories — Lowest to Highest

Browse calorie values for Boonma Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

68 / 68 items resolved USDA database: 24 Estimated: 44

Lowest Calorie Items at Boonma Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Pepper Steak thai entrees Estimated 10 kcal
3 Sweet, Unsweet Tea drinks Estimated 10 kcal
4 Vegetables sides & extras USDA 32 kcal
5 Papaya Salad thai salad USDA 43 kcal
6 Thai Coffee drinks USDA 53 kcal
7 Can Sodas drinks USDA 57 kcal
8 Thai Tea drinks USDA 64 kcal
9 Extra Shrimp sides & extras USDA 99 kcal
10 Chicken Satay (4) appetizers USDA 114 kcal
11 Extra Noodles sides & extras USDA 137 kcal
12 Sweet & Sour Chicken chinese lunch specials USDA 147 kcal
13 White or Plain Fried Rice sides & extras USDA 179 kcal
14 Seafood Salad thai salad Estimated 180 kcal
15 Shrimp Salad thai salad Estimated 180 kcal
16 Spicy Beef Salad thai salad Estimated 180 kcal
17 General Tso's Chicken chinese lunch specials USDA 190 kcal
18 Pot Sticker (5) appetizers USDA 192 kcal
19 Spicy Meatballs (12) appetizers USDA 197 kcal
20 Pepper Steak w/ Rice lunch specials Estimated 217 kcal
21 Thai Beef Noodle Soup thai noodle soup Estimated 220 kcal
22 House Spring Roll Sauce sides & extras USDA 233 kcal
23 Orange Chicken chinese lunch specials USDA 262 kcal
24 Fried Tofu (8) appetizers USDA 270 kcal
25 Extra Chicken, Beef, Pork sides & extras USDA 272 kcal
26 Larb Salad thai salad USDA 272 kcal
27 Spicy Beef Salad w/ Rice lunch specials Estimated 273 kcal
28 Chicken Wings appetizers USDA 283 kcal
29 Sesame Chicken chinese lunch specials USDA 293 kcal
30 Spring Rolls (2) appetizers USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Wonton (4)

appetizers 521 kcal

Drunken Noodles

stir fried noodle 520 kcal

Pad Thai Noodles

lunch specials 520 kcal

Green Curry

thai curry 390 kcal

Kangjaud Wonsen

thai noodle soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boonma Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boonma Thai items have calorie data?
Boonma Thai currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boonma Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boonma Thai calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boonma Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.