Nutrition Breakdown
Boon Docks Calories — Lowest to Highest
Browse calorie values for Boon Docks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Boon Docks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Clams Steamed or Raw | appetizers and sides | Estimated | 10 kcal |
| 2 | Oysters Steamed or Raw | appetizers and sides | Estimated | 10 kcal |
| 3 | Spicy Steamed Shrimp (1 Pound) | appetizers and sides | Estimated | 10 kcal |
| 4 | Spicy Steamed Shrimp (1/2 pound) | appetizers and sides | Estimated | 10 kcal |
| 5 | Steamed Snow Crab Legs | appetizers and sides | Estimated | 10 kcal |
| 6 | Ginger Ale | beverages - soft drinks | USDA | 37 kcal |
| 7 | Sprite | beverages - soft drinks | USDA | 40 kcal |
| 8 | Coke | beverages - soft drinks | USDA | 42 kcal |
| 9 | Lemonade | beverages - soft drinks | USDA | 42 kcal |
| 10 | Cherry Coke | beverages - soft drinks | USDA | 45 kcal |
| 11 | Iced Tea Sweet or Unsweet | beverages | USDA | 45 kcal |
| 12 | Pasta with Marinara Sauce | boondocks buddies | USDA | 45 kcal |
| 13 | Root Beer | beverages - soft drinks | USDA | 47 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Deluxe Captains Platter | dinners | USDA | 69 kcal |
| 16 | Steamed Veggie Platter | appetizers and sides | Estimated | 90 kcal |
| 17 | Shrimp & Scallops Boondocks | dinners | USDA | 118 kcal |
| 18 | Chicken Rachel | dinners | USDA | 119 kcal |
| 19 | Shrimp Rachel | dinners | USDA | 121 kcal |
| 20 | Grilled Fish with Spicy Steamed Shrimp | dinners | USDA | 123 kcal |
| 21 | Mahi-Mahi Dinner | dinners | USDA | 153 kcal |
| 22 | Make it a Platter | sandwiches | Estimated | 170 kcal |
| 23 | Blackened Chicken or Fish Alfredo | dinners | USDA | 174 kcal |
| 24 | Blackened Shrimp Alfredo | dinners | USDA | 174 kcal |
| 25 | Casar Salad | salads | Estimated | 180 kcal |
| 26 | Club Soda | beverages - soft drinks | Estimated | 180 kcal |
| 27 | Conch Salad | salads | Estimated | 180 kcal |
| 28 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 29 | Fresh Mozzarella, Tomato & Onion Salad | salads | Estimated | 180 kcal |
| 30 | Greek Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pound Char-Grilled Burgers - Au Poivre Burger
1/2 Pound Char-Grilled Burgers - Bacon Cheese Burger
1/2 Pound Char-Grilled Burgers - Cheeseburger
1/2 Pound Char-Grilled Burgers - Hamburger
1/2 pound Char-Grilled Burgers - Mushroom Provolone Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boon Docks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boon Docks items have calorie data?
What is the lowest-calorie item at Boon Docks?
Are Boon Docks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.