Nutrition Breakdown
Book Sea Tong Calories — Lowest to Highest
Browse calorie values for Book Sea Tong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
12 kcal
Highest Item
525 kcal
Lowest Calorie Items at Book Sea Tong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Young Napa Soup | lunch special | USDA | 12 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Egg Soup | lunch special | USDA | 27 kcal |
| 4 | Spinach Soup | lunch special | USDA | 35 kcal |
| 5 | Stir-Fried Baby Octopus | lunch special | USDA | 39 kcal |
| 6 | Beef Rib Soup | lunch special | USDA | 47 kcal |
| 7 | Spicy Beef And Leek Soup | lunch special | USDA | 47 kcal |
| 8 | Myung Jak Bokbunja | beverages | USDA | 49 kcal |
| 9 | Soju-Herbal Wine | beverages | USDA | 49 kcal |
| 10 | Dumpling Soup | lunch special | USDA | 51 kcal |
| 11 | Charmsoon Soju | beverages | USDA | 94 kcal |
| 12 | Stir-Fried Squid | lunch special | USDA | 101 kcal |
| 13 | Dumpling Soup | lunch special | USDA | 125 kcal |
| 14 | Draft Makkoli-Rice Wine | beverages | USDA | 134 kcal |
| 15 | D | combos | USDA | 171 kcal |
| 16 | Spicy Codfish Soup | lunch special | USDA | 190 kcal |
| 17 | Marinated Beef In Soup | dinner | Estimated | 220 kcal |
| 18 | Fried Rice | lunch special | Estimated | 320 kcal |
| 19 | Rice Cooked | lunch special | Estimated | 320 kcal |
| 20 | Hite, Ob | beverages | USDA | 357 kcal |
| 21 | B | combos | USDA | 380 kcal |
| 22 | A | combos | Estimated | 390 kcal |
| 23 | Beef Brisket / Marbling | dinner | Estimated | 390 kcal |
| 24 | Beef Rib | dinner | Estimated | 390 kcal |
| 25 | Beef Ribs | dinner | Estimated | 390 kcal |
| 26 | Braised Codfish | dinner | Estimated | 390 kcal |
| 27 | Braised Mackerel | lunch special | Estimated | 390 kcal |
| 28 | Broiled Fish & Soybean Paste Stew | lunch special | Estimated | 390 kcal |
| 29 | Broiled Mackerel & Soybean Paste Stew | lunch special | Estimated | 390 kcal |
| 30 | Broiled Yellow Croaker & Soybean Paste Stew | lunch special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hite
Buckwheat Noodles
Noodles
Chicken Hot Pot
Stir-Fried Chicken Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Book Sea Tong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Book Sea Tong items have calorie data?
What is the lowest-calorie item at Book Sea Tong?
Are Book Sea Tong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.