Nutrition Breakdown

Bonsignour Calories — Lowest to Highest

Browse calorie values for Bonsignour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

512 kcal

118 / 118 items resolved USDA database: 20 Estimated: 98

Lowest Calorie Items at Bonsignour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal iced tea USDA 1 kcal
2 Iced Espresso iced espresso USDA 9 kcal
3 17. Grilled Steak hot sandwiches Estimated 10 kcal
4 27. Grilled Steak & Fontina panini Estimated 10 kcal
5 Spring Water drinks Estimated 10 kcal
6 Vitamin Waters drinks Estimated 10 kcal
7 Watercress & Blue Cheese house salads Estimated 10 kcal
8 Macchiato espresso USDA 23 kcal
9 Iced Cappuccino iced espresso USDA 27 kcal
10 Iced Latte iced espresso USDA 27 kcal
11 Chai espresso USDA 46 kcal
12 Decaf iced coffee USDA 46 kcal
13 Iced Chai iced espresso USDA 46 kcal
14 Tazo Teas espresso USDA 46 kcal
15 Iced Macchiato iced espresso USDA 50 kcal
16 Iced Mocha iced espresso USDA 50 kcal
17 Regular iced coffee USDA 75 kcal
18 Regular iced tea USDA 75 kcal
19 Cafe Au Lait iced coffee USDA 100 kcal
20 Shots espresso USDA 102 kcal
21 Homemade Lemonade or Unsweetened Iced Tea drinks Estimated 135 kcal
22 Fruit Cup fruit cups Estimated 140 kcal
23 Fruit Yogurt & Granola fruit cups Estimated 140 kcal
24 Homemade Fresh Fruit Muffins pastries Estimated 140 kcal
25 Green iced tea USDA 145 kcal
26 Fresh Fruit Salad pastries Estimated 160 kcal
27 Fresh Fruit Salad pastries Estimated 160 kcal
28 Latte espresso Estimated 170 kcal
29 Americano espresso USDA 176 kcal
30 Iced Americano iced espresso USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut

iced coffee 512 kcal

13. Chicken & Jack

hot sandwiches 430 kcal

19. Chicken & Spinach

panini 430 kcal

24. Chicken & Portabella

panini 430 kcal

26. Chicken & Goat Cheese

panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonsignour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonsignour items have calorie data?
Bonsignour currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonsignour?
The lightest item currently tracked is Herbal at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonsignour calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonsignour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.