Nutrition Breakdown

Bono's BBQ Calories — Lowest to Highest

Browse calorie values for Bono's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 54 Estimated: 36

Lowest Calorie Items at Bono's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Iced Tea Gallon a la carte USDA 1 kcal
2 Bono's Red Chili on the lighter side USDA 15 kcal
3 Green Beans smoking sides USDA 17 kcal
4 Green Beans a la carte USDA 29 kcal
5 Small BBQ Beef Platter smoked bbq platters USDA 41 kcal
6 Small BBQ Pork Platter smoked bbq platters USDA 41 kcal
7 Fresh Fruit smoking sides USDA 59 kcal
8 Black Eyed Eyes a la carte USDA 62 kcal
9 Brunswick Stew on the lighter side USDA 70 kcal
10 Brunswick Stew a la carte USDA 75 kcal
11 Baked Beans a la carte USDA 105 kcal
12 Smoked Turkey Plate on the lighter side USDA 113 kcal
13 Coleslaw smoking sides USDA 117 kcal
14 Coleslaw a la carte USDA 117 kcal
15 Grilled Chicken Breast Kids Meal kids meals USDA 120 kcal
16 Crispy Chicken Salad on the lighter side USDA 122 kcal
17 BBQ Cheese Fries starters USDA 141 kcal
18 Mac and Cheese Kids Meal kids meals USDA 150 kcal
19 Grilled Chicken Salad on the lighter side USDA 151 kcal
20 Banana Pudding desserts USDA 160 kcal
21 2 Meat Combo Platter smoked bbq platters Estimated 170 kcal
22 3 Meat Combo Platter smoked bbq platters Estimated 170 kcal
23 BBQ St. Louis Ribs Platter (4 Ribs) smoked bbq platters Estimated 170 kcal
24 BBQ St. Louis Ribs Platter (6 Ribs) smoked bbq platters Estimated 170 kcal
25 Baby Back Ribs Platter smoked bbq platters Estimated 170 kcal
26 Harvey Platter smoked bbq platters Estimated 170 kcal
27 Large BBQ Sausage Platter smoked bbq platters Estimated 170 kcal
28 Large BBQ Turkey Platter smoked bbq platters Estimated 170 kcal
29 Rack of Baby Back Ribs a la carte USDA 170 kcal
30 Small BBQ Sausage Platter smoked bbq platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger (1/2 Pound)

sandwiches 620 kcal

Grilled Hamburger (1/2 Pound)

sandwiches 620 kcal

Onion Rings

starters 500 kcal

BBQ Hawg Sandwich

sandwiches 470 kcal

BBQ Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bono's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bono's BBQ items have calorie data?
Bono's BBQ currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bono's BBQ?
The lightest item currently tracked is Freshly Brewed Iced Tea Gallon at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bono's BBQ calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bono's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.