Nutrition Breakdown

Bono's Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Bono's Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 29 Estimated: 31

Lowest Calorie Items at Bono's Bar-B-Q

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Iced Tea by the pound USDA 1 kcal
2 Green Beans sides USDA 17 kcal
3 Side Salad sides USDA 20 kcal
4 Side of the Day sides USDA 20 kcal
5 Sides by the pound USDA 20 kcal
6 Brunswick Stew sides USDA 75 kcal
7 Baked Beans sides USDA 105 kcal
8 Sweet Potato sides USDA 106 kcal
9 BBQ Feast (Serves 2-3) bono’s family feasts USDA 118 kcal
10 Pork by the pound USDA 118 kcal
11 Pulled Chicken Sandwich smokehouse stackers USDA 123 kcal
12 Cole Slaw sides USDA 136 kcal
13 Beef Brisket by the pound USDA 143 kcal
14 Banana Pudding by the pound USDA 160 kcal
15 Homemade Banana Pudding dessert USDA 160 kcal
16 Turkey by the pound USDA 161 kcal
17 Baby Back Ribs Rack by the pound USDA 170 kcal
18 French Fries sides USDA 179 kcal
19 BBQ Salad - 3 Meat salads Estimated 180 kcal
20 BBQ Salad - Beef Brisket salads Estimated 180 kcal
21 BBQ Salad - Pork salads Estimated 180 kcal
22 BBQ Salad - Turkey salads Estimated 180 kcal
23 Combo Feast (Serves 4-6) bono’s family feasts USDA 201 kcal
24 Mac & Cheese sides USDA 212 kcal
25 St. Louis Ribs Full Slab by the pound USDA 214 kcal
26 Slawpy Pig smokehouse stackers USDA 236 kcal
27 Sausage by the pound USDA 253 kcal
28 Fried Corn on the Cob sides USDA 254 kcal
29 Chicken Whole by the pound USDA 270 kcal
30 Crispy Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1949 Burger

smokehouse stackers 620 kcal

Sweet Corn Nuggets

smokin’ snacks 450 kcal

Boneless Buffalo Chicken Bites

smokin’ snacks 430 kcal

Chargrilled Chicken

sandwiches 430 kcal

Chicken

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bono's Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bono's Bar-B-Q items have calorie data?
Bono's Bar-B-Q currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bono's Bar-B-Q?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bono's Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bono's Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.