Nutrition Breakdown
Bonjour Montclair Creperie Calories — Lowest to Highest
Browse calorie values for Bonjour Montclair Creperie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Bonjour Montclair Creperie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Americano with Coffee, Hot Water | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Boiled Egg, Watercress, Tomato, Mayo | sandwiches | Estimated | 10 kcal |
| 5 | Bottle Water | beverages_a | Estimated | 10 kcal |
| 6 | Grilled Steak, Mozz.., Onions, Peppers on Garlic Bread | sandwiches | Estimated | 10 kcal |
| 7 | Steak, Onion, Pepper | crepes | Estimated | 10 kcal |
| 8 | Steak, Portobello, Swiss | crepes | Estimated | 10 kcal |
| 9 | Celery | fresh squeezed juices | USDA | 14 kcal |
| 10 | Soda | beverages_a | USDA | 25 kcal |
| 11 | Homemade Ice Tea | beverages_a | USDA | 27 kcal |
| 12 | Beets | fresh squeezed juices | USDA | 33 kcal |
| 13 | Cucumber | fresh squeezed juices | USDA | 34 kcal |
| 14 | Melon | fresh squeezed juices | USDA | 36 kcal |
| 15 | Latte | beverages | USDA | 43 kcal |
| 16 | Carrot | fresh squeezed juices | USDA | 44 kcal |
| 17 | Italian Soda | beverages_a | USDA | 46 kcal |
| 18 | Strawberry | fresh smoothies | USDA | 50 kcal |
| 19 | Apple | fresh squeezed juices | USDA | 52 kcal |
| 20 | Pears | fresh squeezed juices | USDA | 60 kcal |
| 21 | Mango | fresh smoothies | USDA | 71 kcal |
| 22 | Hot Chocolate Cococa | beverages | USDA | 72 kcal |
| 23 | Fresh Lemonade | beverages_a | USDA | 93 kcal |
| 24 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 25 | Ginger | fresh squeezed juices | USDA | 100 kcal |
| 26 | Strawberry Colada | fresh smoothies | USDA | 116 kcal |
| 27 | Fresh Fruit | morning suggestions | Estimated | 140 kcal |
| 28 | Fruit Crepe with 2 Fillings | morning suggestions | Estimated | 140 kcal |
| 29 | Pina Colada | fresh smoothies | USDA | 151 kcal |
| 30 | Steak, Spinach, Portobello, Cream | crepes | Estimated | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Grilled Chicken Florentine, Ham, Spinach, Bechamel
Grilled Chicken, Avocado, Tomato, Fetta
Grilled Chicken, Mozzarella, Peppers, Onions, Spinach
Grilled Chicken, Mozzarella, Peppers, Spinach, Onion
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bonjour Montclair Creperie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bonjour Montclair Creperie items have calorie data?
What is the lowest-calorie item at Bonjour Montclair Creperie?
Are Bonjour Montclair Creperie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.