Bone's Calories & Nutrition Values — Lowest to Highest (August 2026)

Q: How many Bone's items have calorie data?

Bone's currently has calorie values for 47 of 47 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bone's?

The lowest-calorie tracked item is Miso Black Cod at about 13 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bone's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Miso Black Cod	main menu	USDA	13 kcal
2	Wedge of Iceberg Lettuce	soups and salads	USDA	17 kcal
3	Grilled Asparagus	vegetables	USDA	24 kcal
4	Crab Stuffed Trout	main menu	USDA	41 kcal
5	Beef Barley and Shiitake Mushroom	soups and salads	USDA	44 kcal
6	Steamed Broccoli	vegetables	USDA	65 kcal
7	Seared Scallops	main menu	USDA	66 kcal
8	French Onion Soup	soups and salads	USDA	70 kcal
9	Grit Fritters	vegetables	USDA	71 kcal
10	Sauteed Spinach	vegetables	USDA	71 kcal
11	Crab Cakes	main menu	USDA	75 kcal
12	Hash Browns	vegetables	USDA	82 kcal
13	Spinach Salad	soups and salads	USDA	84 kcal
14	Shrimp Cocktail	starters	USDA	85 kcal
15	New York Strip (12 & 16oz)	steaks and chops	USDA	88 kcal
16	Seabreeze Baked Potato	vegetables	USDA	93 kcal
17	Jumbo Lump Crabmeat Cocktail	starters	USDA	106 kcal
18	Truffle Butter Mashed Potatoes	vegetables	USDA	113 kcal
19	Bones Lobster Bisque	soups and salads	USDA	114 kcal
20	Baked Sweet Potato	vegetables	USDA	115 kcal
21	Corn Pudding	vegetables	USDA	116 kcal
22	Scotch Smoked Salmon	starters	USDA	117 kcal
23	Crab and Avocado Salad	soups and salads	USDA	135 kcal
24	Wild Salmon	main menu	USDA	142 kcal
25	Hot Steak Salad	soups and salads	USDA	145 kcal
26	Porterhouse (24oz)	steaks and chops	USDA	161 kcal
27	Seared Tuna Loin	starters	USDA	162 kcal
28	Veal Rib Chop	steaks and chops	USDA	162 kcal
29	Grilled Baby Octopus	starters	USDA	170 kcal
30	Filet Mignon (8 and 12oz)	steaks and chops	USDA	196 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wagyu Carpaccio Crisp

starters 538 kcal

Foie Gras on Brioche Toast

starters 453 kcal

Bones Burger

sandwiches 417 kcal

Fried Onion Rings

starters 352 kcal

Dry Aged Porterhouse For Two (28oz)

steaks and chops 342 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bone's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bone's items have calorie data?

Bone's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bone's?

The lightest item currently tracked is Miso Black Cod at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bone's calorie values official or estimated?

This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bone's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.