Nutrition Breakdown
Bondi Road Calories — Lowest to Highest
Browse calorie values for Bondi Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bondi Road
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aldo's Steak Diane w/Chips | classics | Estimated | 10 kcal |
| 2 | Mixed Green Salad | appetizers | USDA | 21 kcal |
| 3 | Daily Vegetable | sides | USDA | 31 kcal |
| 4 | Pesto Shark | pasta | USDA | 46 kcal |
| 5 | Cocktail Shrimp | raw bar | USDA | 71 kcal |
| 6 | Crab & Corn Ragout | sides | USDA | 83 kcal |
| 7 | Shrimp on the Barbie | appetizers | USDA | 99 kcal |
| 8 | Salt & Pepper Squid | appetizers | USDA | 159 kcal |
| 9 | Potato Fritters | sides | USDA | 171 kcal |
| 10 | Aussie Cobb Salad | classics | Estimated | 180 kcal |
| 11 | Tomato & Basil Salad | sides | USDA | 180 kcal |
| 12 | Bloody Oyster Shooters | raw bar | USDA | 189 kcal |
| 13 | Oyster Kilpatrick | raw bar | USDA | 189 kcal |
| 14 | Bondi Tuna Tartar | appetizers | USDA | 216 kcal |
| 15 | Steak Sandwich | classics | Estimated | 240 kcal |
| 16 | Garlic Shrimp & Scallop | hot pots | USDA | 281 kcal |
| 17 | Crispy Polenta w/Pesto | sides | Estimated | 390 kcal |
| 18 | Fresh Shucked Oyster | raw bar | Estimated | 390 kcal |
| 19 | Mussels w/Tomato & Wine | hot pots | Estimated | 390 kcal |
| 20 | Mussles w/Coopers Beer | hot pots | Estimated | 390 kcal |
| 21 | Roasted Beets w/Pumpkin Seed and Fetta | sides | Estimated | 390 kcal |
| 22 | Sugar Cured Pork Medallions | classics | Estimated | 390 kcal |
| 23 | Tuna Fillet | classics | Estimated | 390 kcal |
| 24 | Deep Fried Chicken | classics | Estimated | 430 kcal |
| 25 | Chips | sides | USDA | 494 kcal |
| 26 | Bondi Shrimp Pasta | pasta | Estimated | 560 kcal |
| 27 | Burger w/the Lot | classics | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger w/the Lot
Bondi Shrimp Pasta
Chips
Deep Fried Chicken
Crispy Polenta w/Pesto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bondi Road Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bondi Road items have calorie data?
What is the lowest-calorie item at Bondi Road?
Are Bondi Road calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.