Nutrition Breakdown

Bondi BBQ Calories — Lowest to Highest

Browse calorie values for Bondi BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 47 Estimated: 15

Lowest Calorie Items at Bondi BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ten Prawns mate's rate USDA 3 kcal
2 San Pellegrino drinks USDA 22 kcal
3 Drinks drinks USDA 23 kcal
4 Bondi House Salad salads USDA 24 kcal
5 Meatpie mate's rate USDA 31 kcal
6 Roasted Corn sides USDA 44 kcal
7 Sizzlin Snags just meat mate USDA 50 kcal
8 Shrimp Poorboy sandwiches USDA 65 kcal
9 Arrowhead Water drinks USDA 99 kcal
10 Grilled Prawns (15) just meat mate USDA 110 kcal
11 Sauteed Green Beans sides USDA 116 kcal
12 Coleslaw sides USDA 117 kcal
13 Ribs N Chicken crowd pleasers USDA 125 kcal
14 Ribs N Chicken crowd pleasers USDA 125 kcal
15 BBQ Pulled Pork Sand sandwiches USDA 131 kcal
16 Pulled Pork sides USDA 138 kcal
17 Two Beef Ribs mate's rate USDA 146 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Best Damn Veggie Burger burgers USDA 155 kcal
20 Fish & Chips mate's rate USDA 167 kcal
21 Kids (10 & Under) kids (10 & under) USDA 170 kcal
22 Potato Salad sides USDA 171 kcal
23 Shoestring Fries sides USDA 179 kcal
24 Creamed Spinach sides USDA 186 kcal
25 BBQ Chicken Sand sandwiches USDA 197 kcal
26 BBQ Tri Tip Sand sandwiches USDA 224 kcal
27 Babyback Ribs just meat mate USDA 226 kcal
28 Four Babyback Ribs mate's rate USDA 226 kcal
29 Babyback Ribs bondi bbq USDA 237 kcal
30 Caesar Salad salads USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bondi Burger

burgers 620 kcal

Seasoned Turkey Burger

burgers 620 kcal

BBQ Chicken -Chicken White

just meat mate 531 kcal

BBQ For Two

crowd pleasers 500 kcal

Four Babyback Ribs & Quarter Chicken

bidda this, bidda that 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bondi BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bondi BBQ items have calorie data?
Bondi BBQ currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bondi BBQ?
The lightest item currently tracked is Ten Prawns at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bondi BBQ calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bondi BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.