Nutrition Breakdown

Bonanza Steakhouse Calories — Lowest to Highest

Browse calorie values for Bonanza Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 47 Estimated: 3

Lowest Calorie Items at Bonanza Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Lb. Steakhouse Chopped Steak flame grilled steaks Estimated 10 kcal
2 Vegetable of the Day side dishes USDA 32 kcal
3 Dinner Salad side dishes USDA 36 kcal
4 Flame Grilled Chicken seafood dinners USDA 98 kcal
5 Flame Grilled Chicken Monterey chicken dinners USDA 98 kcal
6 Macaroni and Cheese side dishes USDA 102 kcal
7 Flame Grilled Chicken Breast chicken dinners USDA 107 kcal
8 Ham Steak flame grilled steaks USDA 107 kcal
9 Sirloin and Grilled Shrimp Dinner combination dinners USDA 110 kcal
10 Sirloin and Grilled Shrimp Dinner combination dinners USDA 110 kcal
11 Sirloin Tips flame grilled steaks USDA 113 kcal
12 Coleslaw side dishes USDA 117 kcal
13 Mashed Potatoes and Gravy side dishes USDA 120 kcal
14 Flame Grilled Honey Mustard Chicken chicken dinners USDA 121 kcal
15 Baked Cod seafood dinners USDA 126 kcal
16 Grillside Dinner Buffet buffet USDA 146 kcal
17 Baby Back Ribs combination dinners USDA 170 kcal
18 14 Oz. T-Bone flame grilled steaks USDA 185 kcal
19 All Honey Glazed Pork Chops flame grilled steaks USDA 190 kcal
20 Fried Fish Fillet seafood dinners USDA 195 kcal
21 Macaroni Salad side dishes USDA 204 kcal
22 Chicken Nuggets just for kids 12 and under USDA 212 kcal
23 The Classic Hamburger sandwiches USDA 213 kcal
24 6 Oz. Sirloin flame grilled steaks USDA 214 kcal
25 Fried Shrimp seafood dinners USDA 218 kcal
26 Jumbo Fried Shrimp seafood dinners USDA 218 kcal
27 Steak and Jumbo Fried Shrimp combination dinners USDA 218 kcal
28 Steak and Jumbo Fried Shrimp combination dinners USDA 218 kcal
29 Onion Rings flame grilled steaks USDA 235 kcal
30 The Classic with Cheese sandwiches USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Bar for Kinds

just for kids 12 and under 430 kcal

Steak and Chicken Monterey

combination dinners 392 kcal

Steak and Chicken Monterey

combination dinners 392 kcal

1/2 Lb. Ribeye

flame grilled steaks 390 kcal

1/2 Lb. Sirloin

flame grilled steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonanza Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonanza Steakhouse items have calorie data?
Bonanza Steakhouse currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonanza Steakhouse?
The lightest item currently tracked is 1/2 Lb. Steakhouse Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonanza Steakhouse calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonanza Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.